Mountain Waffle Co. · Pancakes, Waffles, French Toast and Crepes
Liege Belgian Chocolate Chip Waffles
A 90g serving of Liege Belgian Chocolate Chip Waffles by Mountain Waffle Co. has 390 calories, 24g of sugars and 270mg of sodium, as submitted by Mountain Waffle Co., LLC to USDA (FoodData Central 1963785, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1963785, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Waffle Co., LLC submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 868872000333
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 52% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 25 g | 52% |
| Sodium | 300 mg | 312 mg | 44% |
| Protein | 6.7 g | 6 g | 64% |
| Calories | 433 | 429 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other waffles in this aisle
38 of the 157 pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 443 calories, 400 mg of sodium and 6 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Flavor Dutch Syrup Waffles/stroopwafels DWC | 234 mg | 469 |
| Honey Stinger, Kids' Organic Waffles Chocolate HONEY STINGER | 233 mg | 533 |
| Pearl Sugar Waffles, Vanilla HARTYBAKE | 162 mg | 446 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): NON-GMO WHEAT FLOUR, SUGAR, VEGETAL MARGARINE (PALM OIL, COLZA OIL, WATER, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, SUGAR, CITRIC ACID, NATURAL VANILLA AROMA, BETA CAROTENE), PASTEURIZED EGGS, BUTTER, CHOCOLATE, WATER, YEAST, RBST FREE MILK POWDER, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR
The statement lists 12 ingredients at the top level, beginning with Non-gmo Wheat Flour, Sugar, Vegetal Margarine (palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Mountain Waffle Co., LLC submitted to USDA (FoodData Central 1963785).
Questions about this product
How many calories are in Mountain Waffle Co. Liege Belgian Chocolate Chip Waffles?
390 per 90g serving, and 433 per 100 g.
How much sodium is in Mountain Waffle Co. Liege Belgian Chocolate Chip Waffles?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Waffle Co., LLC submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov