Life Choice · Cakes, Cupcakes, Snack Cakes
Life Choice, Protein Brownie, Lemon
One brownie (45g) serving of Life Choice, Protein Brownie, Lemon has 190 calories, 11g of sugars and 200mg of sodium, as submitted by Bay Valley Foods, LLC to USDA (FoodData Central 1927415, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1927415, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bay Valley Foods, LLC submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 075436706499
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 25% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 48% carbohydrate, 38% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 31.8 g | 25% |
| Sodium | 444 mg | 289 mg | 90% |
| Protein | 15.6 g | 3.7 g | 99% |
| Calories | 422 | 386 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other brownie in this aisle
723 of the 8,749 cakes, cupcakes, snack cakes products are named brownie. Per 100 g their median is 426 calories, 234 mg of sodium and 4.1 g of protein; 678 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Cobbler Protein Brownie ALPHA PRIMEBITES | 354 mg | 292 |
| Just Desserts, Organic Salted Caramel Brownie Bites JUST DESSERTS | 353 mg | 412 |
| Just Enough Brownie Bark CHARLOTTE'S | 350 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, GLYCERIN, SOY PROTEIN ISOLATE, PALM AND PALM KERNEL OILS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON FLAVORED PIECES (SUGAR, PALM KERNEL OIL, WHEY, WHOLE MILK, YELLOW 5, CITRIC ACID, NATURAL FLAVORS, SOY LECITHIN), VEGETABLE OIL BLEND (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SUNFLOWER OIL), DRIED EGG WHITES, CONTAINS LESS THAN 2% OF: FRUCTOSE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NONFAT DRY MILK, WHOLE GRAIN WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, XANTHAN GUM, SALT, SOY LECITHIN, CITRIC ACID, DRY WHOLE MILK, COCOA BUTTER, LACTIC ACID, CARAMEL COLOR, YELLOW 5 LAKE.
The statement lists 23 ingredients at the top level, beginning with Sugar, Glycerin, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bay Valley Foods, LLC submitted to USDA (FoodData Central 1927415).
More Life Choice cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Life Choice, Protein Brownie, Chocolate Fudge | 400 | 24.44 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Life Choice, Protein Brownie, Lemon?
190 per 1 brownie (45g) serving, and 422 per 100 g.
How much sodium is in Life Choice, Protein Brownie, Lemon?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bay Valley Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov