Land O Lakes · Butter and Spread
Light Butter with Canola Oil
One Tbsp (14g) serving of Light Butter with Canola Oil by Land O Lakes has 50 calories and 90mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 1884414, record updated Aug 1, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2671746.
Values for the declared serving and per 100 g. FoodData Central 1884414, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 14g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 034500151856
- Category
- Butter and Spread
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sodium than 51% of the 1,440 butter and spread products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 643 mg | 607 mg | 51% |
| Protein | 0 g | 0 g | 0% |
| Calories | 357 | 714 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other canola in this aisle
71 of the 1,440 butter and spread products are named canola. Per 100 g their median is 714 calories, 607 mg of sodium and 0 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Irish Butter with Canola Oil KERRYGOLD | 500 mg | 714 |
| Olivio, Spreadable Butter with Olive & Canola Oil OLIVIO | 500 mg | 643 |
| Salted Sweet Cream Spreadable Butter with Canola Oil CRYSTAL FARMS | 500 mg | 643 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "canola", one per barcode.
What is in it
Ingredients (as submitted): WATER,* BUTTER (CREAM, SALT), CANOLA OIL,* BUTTER- MILK,* CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED,* TAPIOCA MALTODEXTRIN,* SALT, DISTILLED MONOGLYCERIDES,* LACTIC ACID,* POTASSIUM SORBATE AND SODIUM BENZOATE* (PRESERVATIVES), NATURAL FLAVOR,* XANTHAN GUM,* PGPR* BETA CAROTENE (COLOR).
The statement lists 13 ingredients at the top level, beginning with Water, * Butter (cream, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 1884414).
More Land O Lakes butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Butter | 357 | n/a | 679 mg |
| Light Butter with Canola Oil Spread | 357 | 0 g | 643 mg |
| Light Butter with Canola Oil | 357 | n/a | 643 mg |
| Fresh Buttery Taste Spread with Olive Oil | 500 | n/a | 571 mg |
| Garlic & Herb Butter Spread | 500 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Light Butter with Canola Oil?
50 per 1 Tbsp (14g) serving, and 357 per 100 g.
How much sodium is in Land O Lakes Light Butter with Canola Oil?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov