Land O Lakes · Butter and Spread
Fresh Buttery Taste Spread with Olive Oil
One Tbsp (14g) serving of Fresh Buttery Taste Spread with Olive Oil by Land O Lakes has 70 calories and 80mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2016609, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2016609, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034500144469
- Category
- Butter and Spread
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sodium than 44% of the 1,440 butter and spread products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 571 mg | 607 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 500 | 714 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other olive in this aisle
43 of the 1,440 butter and spread products are named olive. Per 100 g their median is 643 calories, 643 mg of sodium and 0 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Fluffy Spread, Olives FRESH 'N NOVA | 429 mg | 643 |
| Olive Oil 60% Whipped Vegetable Oil Spread FLEISCHMANN'S | 409 mg | 545 |
| Garlic Butter with Olive Oil HARRIS TEETER | 404 mg | 615 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, OLIVE OIL, PALM OIL, PALM KERNEL OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF SALT, MONOGLYCERIDES (EMULSIFIER), SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
The statement lists 14 ingredients at the top level, beginning with Water, Soybean Oil, Olive Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2016609).
More Land O Lakes butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic & Herb Butter Spread | 500 | 0 g | 714 mg |
| Butter Spread, Honey | 538 | 30.77 g | 385 mg |
| Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread | 538 | 23.08 g | 385 mg |
| Pumpkin Pie Spice Butter Spread | 538 | 30.77 g | 308 mg |
| Light Butter with Canola Oil | 357 | n/a | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Fresh Buttery Taste Spread with Olive Oil?
70 per 1 Tbsp (14g) serving, and 500 per 100 g.
How much sodium is in Land O Lakes Fresh Buttery Taste Spread with Olive Oil?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov