Dole · Pre-Packaged Fruit and Vegetables
Light Caesar Romaine Lettuce, Caesar Dressing, Croutons Classic Kit
A about 1 1/2 cups (100g) serving of Light Caesar Romaine Lettuce, Caesar Dressing, Croutons Classic Kit by Dole has 100 calories, 2g of sugars and 320mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2680507, record updated Apr 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2680507, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430009253
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 33% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 37% carbohydrate, 55% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 33% |
| Sodium | 320 mg | 29 mg | 93% |
| Protein | 2 g | 1.8 g | 51% |
| Calories | 100 | 43 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other lettuce in this aisle
396 of the 5,553 pre-packaged fruit and vegetables products are named lettuce. Per 100 g their median is 24 calories, 80 mg of sodium and 2.1 g of protein; 340 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Green Cabbage, Romaine Lettuce, Carrot, Green Onion and Cilantro Chopped Salad Kit LITTLE SALAD BAR | 250 mg | 110 |
| Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit GIANT EAGLE | 250 mg | 90 |
| Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit THE FRESH MARKET | 250 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuce", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: ROMAINE LETTUCE. DRESSING: WATER, SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), APPLE CIDER VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID), CONTAINS LESS THAN 2% OF ROMANO CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURE, ENZYMES). CORN STARCH, EGG YOLKS, DEHYDRATED CULTURED SKIM MILK (INCLUDES YEAST), LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, XANTHAN GUM, ANCHOVY, SPICE, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS (CONTAINS MILK), DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, SUGAR, DRIED ONION, DRIED GARLIC, YEAST, SPICES, NATURAL FLAVOR (MILK), DEXTROSE.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains MILK), DEHYDRATED ONION". For allergies, read the package: this is the record USDA holds (updated Apr 28, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2680507).
More Dole pre-packaged fruit and vegetables
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Light Caesar Romaine Lettuce, Caesar Dressing, Croutons Classic Kit?
100 per about 1 1/2 cups (100g) serving, and 100 per 100 g.
How much sodium is in Dole Light Caesar Romaine Lettuce, Caesar Dressing, Croutons Classic Kit?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Apr 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov