The Fresh Market · Pre-Packaged Fruit and Vegetables
Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit
One cup (100g) serving of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit by The Fresh Market has 190 calories, 1g of sugars and 250mg of sodium, as submitted by The Fresh Market, Inc. to USDA (FoodData Central 2399256, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2399256, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fresh Market, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737094226978
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 18% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 18% carbohydrate, 73% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 2.4 g | 18% |
| Sodium | 250 mg | 29 mg | 88% |
| Protein | 4 g | 1.8 g | 90% |
| Calories | 190 | 43 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other lettuce in this aisle
396 of the 5,553 pre-packaged fruit and vegetables products are named lettuce. Per 100 g their median is 24 calories, 80 mg of sodium and 2.1 g of protein; 291 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuce", one per barcode.
What is in it
Ingredients (as submitted): ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD SEED, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM OIL SHORTENING, SEA SALT, WHEY POWDER, SUGAR, CHEESE POWDER (CHEESE, WHEY POWDER), MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING), POTATO STARCH (TO PREVENT CAKING]).
The statement lists 4 ingredients at the top level, beginning with Romaine Lettuce, Caesar Dressing (soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Fresh Market, Inc. submitted to USDA (FoodData Central 2399256).
More The Fresh Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caesar Salad Kit | 200 | 2 g | 300 mg |
| Ultimate Caesar Lettuce Blend Croutons Parmesan Cheese Uncured Bacon Black Pepper with Creamy Caesar Dressing Salad Kit | 210 | 2 g | 340 mg |
| Broccoli Crunch Chopped Kit | 160 | 10 g | 210 mg |
| Asian Savoy Cabbage, Green Cabbage Carrot, Celery, Wonton Strips Sliced Almonds, Green Onion Cilantro with Asian-style Sesame Dressing Chopped Kit | 160 | 6 g | 360 mg |
| Southwest Green Cabbage, Romaine Lettuce, Carrot, Pepitas, Green Onion Tortilla Strips, Cilantro with Cilantro Pepita Dressing Chopped Kit | 150 | 3 g | 160 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Fresh Market Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit?
190 per 1 cup (100g) serving, and 190 per 100 g.
How much sodium is in The Fresh Market Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fresh Market, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov