Spectrum Naturals · Salad Dressing and Mayonnaise
Light Canola Mayo
One Tbsp (15g) serving of Light Canola Mayo by Spectrum Naturals has 35 calories and 70mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2025150, record updated Aug 13, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2026699.
Values for the declared serving and per 100 g. FoodData Central 2025150, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022506202160
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sodium than 18% of the 5,324 salad dressing and mayonnaise products in USDA's branded database.
Where the calories come from: 11% carbohydrate, 89% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 467 mg | 767 mg | 18% |
| Protein | 0 g | 0 g | 0% |
| Calories | 233 | 367 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other mayo in this aisle
566 of the 5,324 salad dressing and mayonnaise products are named mayo. Per 100 g their median is 692 calories, 607 mg of sodium and 0 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mayonnaise 365 EVERYDAY VALUE | 367 mg | 733 |
| Vegan Mayo Dressing & Spread 365 WHOLE FOODS MARKET | 367 mg | 667 |
| Real Mayonnaise Topco Associates, Inc. | 357 mg | 714 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mayo", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, EXPELLER PRESSED CANOLA OIL, CORNSTARCH, DISTILLED WHITE VINEGAR, APPLE CIDER VINEGAR, SEA SALT, SOY PROTEIN ISOLATE, LEMON JUICE CONCENTRATE, XANTHAN GUM, ONION POWDER, NATURAL VITAMIN E MIXED TOCOPHEROLS, ROSEMARY EXTRACT, MUSTARD OIL TURMERIC EXTRACT, EXTRACTIVES OF PAPRIKA.
The statement lists 14 ingredients at the top level, beginning with Filtered Water, Expeller Pressed Canola Oil, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 13, 2019), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2025150).
More Spectrum Naturals salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spectrum Naturals, Organic Mayonnaise | 714 | n/a | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spectrum Naturals Light Canola Mayo?
35 per 1 Tbsp (15g) serving, and 233 per 100 g.
How much sodium is in Spectrum Naturals Light Canola Mayo?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Aug 13, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov