Ahold · Syrups and Molasses
Light Chocolate Flavored Syrup
A 2 Tbsp (31g) serving of Light Chocolate Flavored Syrup by Ahold has 10 calories and 45mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1954963, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1954963, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 31g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267043154
- Category
- Syrups and Molasses
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other syrups and molasses
Per 100 g, it has more sodium than 80% of the 1,578 syrups and molasses products in USDA's branded database.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 145 mg | 17 mg | 80% |
| Protein | 3.2 g | 0 g | 98% |
| Calories | 32 | 300 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,578 products, one per barcode.
Other syrup in this aisle
1,503 of the 1,578 syrups and molasses products are named syrup. Per 100 g their median is 300 calories, 17 mg of sodium and 0 g of protein; 1,194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Dark Chocolate Syrup FOX'S | 109 mg | 375 |
| Gonzalez, Pancake and Waffle Syrup GONZALEZ | 108 mg | 333 |
| Butter Pecan Flavored Syrup STATER BROS. | 108 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): WATER, COCOA POWDER, SORBITOL, CONTAINS 2% OR LESS OF: PHOSPHORIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE (NONNUTRITIVE SWEETENER), ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN, CARAMEL COLOR.
The statement lists 16 ingredients at the top level, beginning with Water, Cocoa Powder, Sorbitol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1954963).
More Ahold syrups and molasses
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Free Syrup | 50 | 0 g | 183 mg |
| Lite Syrup | 167 | 40 g | 250 mg |
| Chocolate Flavored Syrup | 256 | 43.59 g | 64 mg |
| Strawberry Syrup | 256 | 61.54 g | 13 mg |
| Vermont Maple Syrup, Salted Caramel | 333 | 88.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Light Chocolate Flavored Syrup?
10 per 2 Tbsp (31g) serving, and 32 per 100 g.
How much sodium is in Ahold Light Chocolate Flavored Syrup?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov