Village Hearth · Breads and Buns
Light English Muffins
One muffin (47g) serving of Light English Muffins by Village Hearth has 90 calories, 1g of sugars and 280mg of sodium, as submitted by Pan-O-Gold Baking Co. to USDA (FoodData Central 2504131, record updated Feb 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504131, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pan-O-Gold Baking Co. submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076057003080
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 25% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 85% of them.
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 4.7 g | 25% |
| Sodium | 596 mg | 464 mg | 85% |
| Calories | 191 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 323 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original English Muffins NOT A BRANDED ITEM | 474 mg | 211 |
| Roundy's, Original English Muffins ROUNDY'S | 474 mg | 228 |
| Kroger, English Muffins, Sour Dough KROGER | 474 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, RESISTANT STARCH (MODIFIED WHEAT STARCH), COTTONSEED FIBER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, FUMARIC ACID, PRIMARY BREWERS YEAST CORNMEAL, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
The statement lists 13 ingredients at the top level, beginning with Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2023), not the label on the shelf today.
Source: the ingredient statement Pan-O-Gold Baking Co. submitted to USDA (FoodData Central 2504131).
More Village Hearth breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread | 196 | 6.52 g | 435 mg |
| Wheat Light Bread | 196 | 6.52 g | 500 mg |
| 12 Grain Light Bread | 196 | 6.52 g | 457 mg |
| Wheat Light Hamburger Buns | 174 | 4.35 g | 413 mg |
| Light Italian Hamburger Buns | 174 | 4.35 g | 413 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Village Hearth Light English Muffins?
90 per 1 muffin (47g) serving, and 191 per 100 g.
How much sodium is in Village Hearth Light English Muffins?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pan-O-Gold Baking Co. submitted to USDA, last updated Feb 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov