La Tortilla Factory · Mexican Dinner Mixes
Light Flour Tortillas
One tortilla (39g) serving of Light Flour Tortillas by La Tortilla Factory has 80 calories, less than 1g of sugars and 220mg of sodium, as submitted by La Tortilla Factory Inc to USDA (FoodData Central 2676521, record updated Jun 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2676521, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Tortilla Factory Inc submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078858520445
- Category
- Mexican Dinner Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 77% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 64% carbohydrate, 21% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 0.6 g | 77% |
| Sodium | 564 mg | 532 mg | 56% |
| Protein | 10.3 g | 7.1 g | 89% |
| Calories | 205 | 286 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 546 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flour Tortillas LA FLOR FOODS | 451 mg | 294 |
| Udi's, Soft & Wholesome Plain Tortillas UDI'S | 450 mg | 225 |
| Flour Fajita Tortillas TIA ROSA | 450 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF: CITRIC ACID, GUAR GUM, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, TO MAINTAIN FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID).
The statement lists 14 ingredients at the top level, beginning with Water, Enriched Wheat Flour (unbleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2018), not the label on the shelf today.
Source: the ingredient statement La Tortilla Factory Inc submitted to USDA (FoodData Central 2676521).
More La Tortilla Factory mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Tortillas, Light | 205 | 2.56 g | 590 mg |
| Organic Yellow Corn Tortillas | 206 | 0 g | 0 mg |
| Organic Yellow Corn Street Taco Tortillas | 203 | 0 g | 0 mg |
| Yellow Corn Tortillas | 200 | 0 g | 0 mg |
| Corn Tortillas | 195 | 0 g | 415 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Tortilla Factory Light Flour Tortillas?
80 per 1 tortilla (39g) serving, and 205 per 100 g.
How much sodium is in La Tortilla Factory Light Flour Tortillas?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Tortilla Factory Inc submitted to USDA, last updated Jun 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov