La Tortilla Factory · Mexican Dinner Mixes
Whole Wheat Tortillas, Light
One tortilla (39g) serving of Whole Wheat Tortillas, Light by La Tortilla Factory has 80 calories, less than 1g of sugars and 230mg of sodium, as submitted by La Tortilla Factory Inc to USDA (FoodData Central 2454305, record updated Apr 27, 2019).
Values for the declared serving and per 100 g. FoodData Central 2454305, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Tortilla Factory Inc submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078858520438
- Category
- Mexican Dinner Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 77% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 62% carbohydrate, 22% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 0.6 g | 77% |
| Sodium | 590 mg | 532 mg | 59% |
| Protein | 10.3 g | 7.1 g | 89% |
| Calories | 205 | 286 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other tortillas in this aisle
995 of the 1,518 mexican dinner mixes products are named tortillas. Per 100 g their median is 282 calories, 536 mg of sodium and 7 g of protein; 583 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flour Tortillas RANCHO SAN MIGUEL | 471 mg | 275 |
| Purple Corn Tortillas CASERA STYLE | 469 mg | 224 |
| Wheat Flour Tortillas TORTILLA LAND | 469 mg | 306 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tortillas", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, HONEY, CONTAINS 2% OR LESS OF EACH OF: WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), SEA SALT, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, YEAST, CITRIC ACID, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
The statement lists 15 ingredients at the top level, beginning with Water, Whole Wheat Flour, Cellulose Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2019), not the label on the shelf today.
Source: the ingredient statement La Tortilla Factory Inc submitted to USDA (FoodData Central 2454305).
More La Tortilla Factory mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Flour Tortillas | 205 | 2.56 g | 564 mg |
| Organic Yellow Corn Tortillas | 206 | 0 g | 0 mg |
| Organic Yellow Corn Street Taco Tortillas | 203 | 0 g | 0 mg |
| Yellow Corn Tortillas | 200 | 0 g | 0 mg |
| Corn Tortillas | 195 | 0 g | 415 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Tortilla Factory Whole Wheat Tortillas, Light?
80 per 1 tortilla (39g) serving, and 205 per 100 g.
How much sodium is in La Tortilla Factory Whole Wheat Tortillas, Light?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Tortilla Factory Inc submitted to USDA, last updated Apr 27, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov