Friendly's · Ice Cream and Frozen Yogurt
Light Ice Cream, Chocolate Peanut Butter Swirl
A 1/2 cup (67g) serving of Light Ice Cream, Chocolate Peanut Butter Swirl by Friendly's has 150 calories, 12g of sugars and 80mg of sodium, as submitted by Friendly Ice Cream Corp. to USDA (FoodData Central 1887635, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1887635, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Friendly Ice Cream Corp. submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029839402946
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 19% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 50% carbohydrate, 40% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 21.8 g | 19% |
| Sodium | 119 mg | 74 mg | 81% |
| Protein | 6 g | 3.4 g | 94% |
| Calories | 224 | 215 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other butter in this aisle
985 of the 12,840 ice cream and frozen yogurt products are named butter. Per 100 g their median is 253 calories, 119 mg of sodium and 4.6 g of protein; 486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Superbo, Gelato, Peanut Butter & Chocolate SUPERBO | 95 mg | 219 |
| Peanut Butter Cup Infusion, Vanilla HANNAFORD | 95 mg | 241 |
| Almond Brickle & Chips Buttery, Brown Sugar House-maid Ice Cream with Buttery Almond Brickle and Dark Chocolate Chips MAIN AVENUE CREAMERY | 95 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): LIGHT CHOCOLATE PEANUT BUTTER SWIRL ICE CREAM INGREDIENTS: MILK, SKIM MILK, CORN SYRUP, PEANUTS, SUGAR, CREAM, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN CONCENTRATE, CORN OIL, TAPIOCA STARCH, SALT, GUAR GUM, MICROCRYSTALLINE CELLULOSE, MONO AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.
The statement lists 19 ingredients at the top level, beginning with Light Chocolate Peanut Butter Swirl Ice Cream Ingredients: Milk, Skim Milk, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Friendly Ice Cream Corp. submitted to USDA (FoodData Central 1887635).
More Friendly's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Walnut Premium Ice Cream | 224 | 19.4 g | 60 mg |
| Purely Pistachio Premium Ice Cream | 224 | 19.4 g | 75 mg |
| Coffee Cookie Crumble Premium Ice Cream | 224 | 20.9 g | 90 mg |
| Butter Crunch Premium Ice Cream | 224 | 23.88 g | 172 mg |
| Chocolate Chip Premium Ice Cream | 224 | 20.9 g | 60 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Friendly's Light Ice Cream, Chocolate Peanut Butter Swirl?
150 per 1/2 cup (67g) serving, and 224 per 100 g.
How much sodium is in Friendly's Light Ice Cream, Chocolate Peanut Butter Swirl?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Friendly Ice Cream Corp. submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov