USDA Survey

Light ice cream cone, vanilla, prepackaged

According to USDA FoodData Central (FDC ID 2705675, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

223
Caloriesmoderate density
5.4g
Proteingood source · 11% DV
34.2g
Carbsgood source · 12% DV
7.3g
Fatmoderate · 9% DV
223 calories per 100g

Light ice cream cone, vanilla, prepackaged contains 223 calories per 100g according to USDA FoodData Central. It has 5.4g of protein, 7.3g of fat, and 34.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Light ice cream cone, vanilla, prepackaged carries 5.4g of protein per 100g, more than 38% of USDA whole foods.

5.4g
protein per 100g
Top 62%
protein vs USDA whole foods
223
calories per 100g
16.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Light ice cream cone, vanilla, prepackaged contains 223 calories per 100g, according to the USDA FoodData Central database. It provides 5.4g of protein, 7.3g of fat, and 34.2g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Light ice cream cone, vanilla, prepackaged is catalogued there as FDC ID 2705675, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Light ice cream cone, vanilla, prepackaged reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Light ice cream cone, vanilla, prepackaged balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 223 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 22mg 7% Sodium 133mg 6% Total Carbohydrate 34g 12% Dietary Fiber 0.7g 3% Total Sugars 16g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 128mg 10% Iron 1mg 4% Potassium 212mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

223
Calories per 100g

223 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
223 kcal = 11% of FDA 2,000 kcal Daily Value
P: 5.4gF: 7.3gC: 34.2g
5.4g
Protein
11% DV
7.3g
Total Fat
9% DV
34.2g
Carbs
12% DV
0.7g
Fiber
3% DV
16.4g
Sugar
no FDA DV
133mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Light ice cream cone, vanilla, prepackaged ranks on protein

Its 5.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Light ice cream cone, vanilla, prepackaged vs every USDA reference food

USDA reference (whole) foods with a protein value

5 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 34.2 G
12%
Energy 223 KCAL
Fiber, total dietary 0.70 G
3%
Protein 5.4 G
11%
Total Sugars 16.4 G
Total lipid (fat) 7.3 G
9%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 12 MG
Water 51.6 G

Vitamins

Nutrient Amount % DV
Choline, total 23 MG
Folate, DFE 35.0 UG
Folate, food 8.0 UG
Folate, total 24.0 UG
Folic acid 16.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 1.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG
10%
Iron, Fe 1 MG
4%
Potassium, K 212 MG
5%
Sodium, Na 133 MG
6%
Carotene, alpha 0.0 UG
Carotene, beta 10.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 21 MG
Phosphorus, P 99 MG
Retinol 85.0 UG
Selenium, Se 2.5 UG
Vitamin A, RAE 86.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 22 MG
7%
Fatty acids, total saturated 3.3 G
16%
Fatty acids, total monounsaturated 2.4 G
Fatty acids, total polyunsaturated 0.86 G
MUFA 16:1 0.07 G
MUFA 18:1 2.2 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 0.59 G
PUFA 18:3 0.06 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.11 G
SFA 12:0 0.12 G
SFA 14:0 0.40 G
SFA 16:0 1.3 G
SFA 18:0 0.70 G
SFA 4:0 0.14 G
SFA 6:0 0.09 G
SFA 8:0 0.06 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 2.0 UG

Key takeaways

  • Light ice cream cone, vanilla, prepackaged delivers 5.4g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 223 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Ice cream cone, scooped, chocolate

Survey
224 cal
P: 4.0gF: 10.8gC: 30.2g

Ice cream, NFS

Survey
221 cal
P: 3.6gF: 11.3gC: 26.4g

Ice cream sundae, fruit topping

Survey
221 cal
P: 2.7gF: 9.2gC: 32.7g

Ice cream cone, scooped, chocolate, waffle cone

Survey
227 cal
P: 4.0gF: 10.6gC: 31.5g

Light ice cream cone, chocolate, prepackaged

Survey
227 cal
P: 5.3gF: 7.6gC: 34.9g

Ice cream cone, scooped, vanilla, waffle cone

Survey
218 cal
P: 3.8gF: 10.6gC: 27.2g

→ Compare Light ice cream cone, vanilla, prepackaged side-by-side with Ice cream cone and Ice cream

Frequently Asked Questions

How many calories are in Light ice cream cone, vanilla, prepackaged? ▼
Light ice cream cone, vanilla, prepackaged contains 223 calories per 100g. It has 5.4g of protein, 7.3g of fat, and 34.2g of carbohydrates.
What are the macros in Light ice cream cone, vanilla, prepackaged? ▼
Per 100g, Light ice cream cone, vanilla, prepackaged has 5.4g protein (10% of calories), 7.3g fat, and 34.2g carbs. Fiber: 0.7g. Sugar: 16.4g.
How much sodium is in Light ice cream cone, vanilla, prepackaged? ▼
Light ice cream cone, vanilla, prepackaged contains 133mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Light ice cream cone, vanilla, prepackaged high in fiber? ▼
Light ice cream cone, vanilla, prepackaged contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Light ice cream cone, vanilla, prepackaged keto-friendly? ▼
Light ice cream cone, vanilla, prepackaged has 34.2g of carbs per 100g (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Light ice cream cone, vanilla, prepackaged good for a diet? ▼
Light ice cream cone, vanilla, prepackaged has 223 calories per 100g. Fat content: 7.3g.
How does Light ice cream cone, vanilla, prepackaged compare to other foods? ▼
Light ice cream cone, vanilla, prepackaged provides 223 calories and 5.4g protein per 100g. That is 41 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705675) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.