Food
Light ice cream cone nutrition facts
A typical portion of light ice cream cone (1 cone; 95 g, vanilla, prepackaged) has 210 calories and 5g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 223 calories (vanilla, prepackaged) to 227 (chocolate, prepackaged).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Light ice cream cone, vanilla, prepackaged, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 5.4g
- more than 40% of 8,218 USDA reference foods
- Calories per 100 g
- 223
- more than 59% of reference foods
- Sodium per 100 g
- 133mg
- more than 62% of reference foods
1 cone weighs 95 g in USDA's record for Light ice cream cone, vanilla, prepackaged (FDC 2705675).
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B120.4 µg in 1 cone (95 g), 16% of the Daily Value
- Riboflavin0.2 mg in 1 cone (95 g), 15% of the Daily Value
Source: USDA FoodData Central (FDC 2705675), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of light ice cream cone USDA describes
Chocolate, prepackaged has the most calories per 100 g (227); the fewest: Vanilla, prepackaged (223)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Light ice cream cone, vanilla, prepackaged | 223 | 5.4 g | 7.3 g | 133 mg |
| Light ice cream cone, chocolate, prepackaged | 227 | 5.3 g | 7.6 g | 124 mg |
Every nutrient in this record (65)
The portion is 1 cone (95 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 5.14 g | 5.41 g | 10% |
| Total lipid (fat) | 6.93 g | 7.30 g | 9% |
| Carbohydrate, by difference | 32.5 g | 34.2 g | 12% |
| Energy | 212 kcal | 223 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 49.1 g | 51.6 g | |
| Total Sugars | 15.6 g | 16.4 g | |
| Fiber, total dietary | 0.67 g | 0.70 g | 2% |
| Cholesterol | 20.9 mg | 22.0 mg | 7% |
| Fatty acids, total saturated | 3.13 g | 3.29 g | 16% |
| Fatty acids, total monounsaturated | 2.29 g | 2.41 g | |
| Fatty acids, total polyunsaturated | 0.82 g | 0.86 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 122 mg | 128 mg | 9% |
| Iron, Fe | 0.76 mg | 0.80 mg | 4% |
| Magnesium, Mg | 19.9 mg | 21.0 mg | 5% |
| Phosphorus, P | 94.0 mg | 99.0 mg | 8% |
| Potassium, K | 201 mg | 212 mg | 4% |
| Sodium, Na | 126 mg | 133 mg | 5% |
| Zinc, Zn | 0.60 mg | 0.63 mg | 5% |
| Copper, Cu | 0.078 mg | 0.082 mg | 9% |
| Selenium, Se | 2.38 µg | 2.50 µg | 4% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 80.8 µg | 85.0 µg | |
| Vitamin A, RAE | 81.7 µg | 86.0 µg | 9% |
| Carotene, beta | 9.50 µg | 10.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 0.45 mg | 3% |
| Vitamin D (D2 + D3) | 0.095 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 1.90 µg | 2.00 µg | |
| Vitamin C, total ascorbic acid | 0.76 mg | 0.80 mg | 1% |
| Thiamin | 0.095 mg | 0.10 mg | 8% |
| Riboflavin | 0.20 mg | 0.21 mg | 15% |
| Niacin | 1.08 mg | 1.14 mg | 7% |
| Vitamin B-6 | 0.048 mg | 0.051 mg | 3% |
| Folate, total | 22.8 µg | 24.0 µg | |
| Vitamin B-12 | 0.38 µg | 0.40 µg | 16% |
| Choline, total | 21.7 mg | 22.8 mg | 4% |
| Vitamin K (phylloquinone) | 1.52 µg | 1.60 µg | 1% |
| Folic acid | 15.2 µg | 16.0 µg | |
| Folate, food | 7.60 µg | 8.00 µg | |
| Folate, DFE | 33.3 µg | 35.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.13 g | 0.14 g | |
| SFA 6:0 | 0.082 g | 0.086 g | |
| SFA 8:0 | 0.054 g | 0.057 g | |
| SFA 10:0 | 0.10 g | 0.11 g | |
| SFA 12:0 | 0.11 g | 0.12 g | |
| SFA 14:0 | 0.38 g | 0.40 g | |
| SFA 16:0 | 1.27 g | 1.34 g | |
| SFA 18:0 | 0.67 g | 0.70 g | |
| MUFA 18:1 | 2.06 g | 2.17 g | |
| PUFA 18:2 | 0.56 g | 0.59 g | |
| PUFA 18:3 | 0.057 g | 0.060 g | |
| PUFA 20:4 | 0.0057 g | 0.0060 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.066 g | 0.069 g | |
| PUFA 18:4 | 0.0019 g | 0.0020 g | |
| MUFA 20:1 | 0.023 g | 0.024 g | |
| PUFA 20:5 n-3 (EPA) | 0.00095 g | 0.0010 g | |
| MUFA 22:1 | 0.0029 g | 0.0030 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2705675: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in light ice cream cone?
210 in 1 cone (95 g) of vanilla, prepackaged; 223 to 227 per 100 g across USDA's descriptions.
How much protein is in light ice cream cone?
5g in 1 cone; 5.4 g per 100 g.
How much sodium is in light ice cream cone?
125mg in 1 cone; 133 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov