San Marino · Canned tuna
Light Tuna Flakes in Vegetable Oil, Hot & Spicy
A 1/3 cup drained (55g) serving of Light Tuna Flakes in Vegetable Oil, Hot & Spicy by San Marino has 150 calories, 1g of sugars and 580mg of sodium, as submitted by Dime Records to USDA (FoodData Central 2636431, record updated Jul 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636431, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dime Records submitted to USDA, for the declared 55g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 4800249006773
- Category
- Canned tuna
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned tuna
Per 100 g, it has more sugar than 93% of the 885 canned tuna products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 65% carbohydrate, 6% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned tuna: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 93% |
| Sodium | 1,055 mg | 321 mg | 100% |
| Protein | 20 g | 23.2 g | 23% |
| Calories | 273 | 118 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other vegetable in this aisle
48 of the 885 canned tuna products are named vegetable. Per 100 g their median is 142 calories, 321 mg of sodium and 19.6 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Afritada Tuna in Tomato Sauce with Vegetables 555 | 607 mg | 125 |
| Solid Tuna in Vegetable Oil DOBROVA | 537 mg | 183 |
| Solid Tuna in Vegetable Oil BOM PETISCO | 526 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): TUNA FLAKES, WATER, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, IODIZED SALT (SALT AND POTASSIUM IODIDE), CANE SUGAR, ONION, GARLIC, SPICES, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), NATURAL AND ARTIFICIAL FLAVORS, CHILI AND BAY LEAF.
The statement lists 12 ingredients at the top level, beginning with Tuna Flakes, Water, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2023), not the label on the shelf today.
Source: the ingredient statement Dime Records submitted to USDA (FoodData Central 2636431).
Questions about this product
How many calories are in San Marino Light Tuna Flakes in Vegetable Oil, Hot & Spicy?
150 per 1/3 cup drained (55g) serving, and 273 per 100 g.
How much sodium is in San Marino Light Tuna Flakes in Vegetable Oil, Hot & Spicy?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dime Records submitted to USDA, last updated Jul 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov