Best Choice · Plant Based Milk
Light Unsweetened Coconut Milk
One Tbsp (15ml) serving of Light Unsweetened Coconut Milk by Best Choice has 10 calories, 0g of sugars and 0mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2374870, record updated Oct 14, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374870, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 15ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038663850
- Category
- Plant Based Milk
- Records
- 1 under this UPC
How it compares with other plant based milk
Per 100 g, none of the 1,173 plant based milk products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 31% carbohydrate, 69% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.5 g | 0% |
| Sodium | 0 mg | 49 mg | 0% |
| Protein | 0 g | 0.6 g | 0% |
| Calories | 67 | 42 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC COCONUT, ORGANIC GUAR GUM.
The statement lists 3 ingredients at the top level, beginning with Water, Organic Coconut, Organic Guar Gum.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2374870).
More Best Choice plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Coconut Milk | 60 | 0 g | 10 mg |
| Vanilla Almondmilk | 33 | 5 g | 58 mg |
| Original Almondmilk | 25 | 2.92 g | 58 mg |
| Unsweetened Vanilla Almondmilk | 12 | 0 g | 71 mg |
| Unsweetened Coconut Milk | 200 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Light Unsweetened Coconut Milk?
10 per 1 Tbsp (15ml) serving, and 67 per 100 g.
How much sodium is in Best Choice Light Unsweetened Coconut Milk?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Oct 14, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov