Smart Balance · Vegetable and Cooking Oils
Light with Flaxseed Oil Buttery Spread
One Tbsp (14g) serving of Light with Flaxseed Oil Buttery Spread by Smart Balance has 50 calories and 90mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2632347, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632347, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 14g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 033776011567
- Category
- Vegetable and Cooking Oils
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and cooking oils
Per 100 g, it has more sodium than 99% of the 3,169 vegetable and cooking oils products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 643 mg | 0 mg | 99% |
| Protein | 0 g | 0 g | 0% |
| Calories | 357 | 800 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,169 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, VEGETABLE OIL BLEND (PALM, CANOLA, FLAXSEED, AND OLIVE OILS), LESS THAN 2 PERCENT OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VEGETABLE MONOGLYCERIDES AND SORBITAN ESTER OF FATTY ACIDS (EMULSIFIER); AND POTASSIUM SORBATE, LACTIC ACID, TBHQ, CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS).
The statement lists 10 ingredients at the top level, beginning with Water, Vegetable Oil Blend (palm, Canola. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2632347).
More Smart Balance vegetable and cooking oils
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Non-stick Cooking Spray, Butter | 0 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Balance Light with Flaxseed Oil Buttery Spread?
50 per 1 Tbsp (14g) serving, and 357 per 100 g.
How much sodium is in Smart Balance Light with Flaxseed Oil Buttery Spread?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov