Haddon House · Canned Seafood
Lightly Smoked Plain Sardines in Pure Olive Oil
A 1/4 cup (55g) serving of Lightly Smoked Plain Sardines in Pure Olive Oil by Haddon House has 130 calories, 0g of sugars and 90mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 1850780, record updated May 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850780, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076606300233
- Category
- Canned Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 160 mg | 400 mg | 8% |
| Protein | 21.8 g | 18.8 g | 75% |
| Calories | 240 | 150 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
Other olive in this aisle
131 of the 1,154 canned seafood products are named olive. Per 100 g their median is 224 calories, 405 mg of sodium and 22.5 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "olive", one per barcode.
What is in it
Ingredients (as submitted): LIGHTLY SMOKED SARDINES, OLIVE OIL, SALT ADDED.
The statement lists 3 ingredients at the top level, beginning with Lightly Smoked Sardines, Olive Oil, Salt Added.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2018), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 1850780).
More Haddon House canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lightly Smoked Hot Spiced Sardines | 225 | 0 g | 200 mg |
| Smoked Mussels | 202 | 0 g | 532 mg |
| Haddon House, Smoked Oysters | 202 | 0 g | 340 mg |
| Fancy Tiny Cocktail Smoked Baby Clams | 191 | 0 g | 702 mg |
| Anchovies | 167 | 0 g | 5,867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haddon House Lightly Smoked Plain Sardines in Pure Olive Oil?
130 per 1/4 cup (55g) serving, and 240 per 100 g.
How much sodium is in Haddon House Lightly Smoked Plain Sardines in Pure Olive Oil?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated May 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov