Superior Snacks · Cereal
Lil Ally's Granola, Cranberry
A 1/4 cup (30g) serving of Lil Ally's Granola, Cranberry by Superior Snacks has 120 calories, 14g of sugars and 20mg of sodium, as submitted by Superior Brokerage Inc. to USDA (FoodData Central 1903723, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1903723, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Brokerage Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810222021208
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 98% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 70% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 21.7 g | 98% |
| Sodium | 67 mg | 314 mg | 23% |
| Protein | 6.7 g | 8.8 g | 23% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 385 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisin Granola Cereal GREAT VALUE | 53 mg | 439 |
| Honey Nut Gluten Free Granola GRANDY ORGANICS | 53 mg | 228 |
| Apricot Coconut Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut a Hint of Honey SIMPLE TRUTH | 52 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): VANILLA GRANOLA (OATS, GRANULATED SUGAR, CANOLA OIL, CRISP RICE, HONEY, CORN SYRUP, MILK POWDER, MALTED BARLEY CORN, SALT AND VANILLA), RAISINS, CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS.
The statement lists 8 ingredients at the top level, beginning with Vanilla Granola (oats, Granulated Sugar, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Superior Brokerage Inc. submitted to USDA (FoodData Central 1903723).
More Superior Snacks cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Granola, Maple | 393 | 17.86 g | 0 mg |
| Raisin Granola | 393 | 17.86 g | 0 mg |
| Super Nutty Granola | 393 | 14.29 g | 54 mg |
| Pb Crunch Granola | 393 | 32.14 g | 54 mg |
| Classic Crunch Granola | 393 | 28.57 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Snacks Lil Ally's Granola, Cranberry?
120 per 1/4 cup (30g) serving, and 400 per 100 g.
How much sodium is in Superior Snacks Lil Ally's Granola, Cranberry?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Brokerage Inc. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov