Lindt · Chocolate
Lindt, Classic Recipe Salted Pretzel
A 10 squares (40g) serving of Lindt, Classic Recipe Salted Pretzel has 210 calories, 19g of sugars and 140mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2020317, record updated Jul 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 2020317, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542015350
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 50% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 43% carbohydrate, 51% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.5 g | 47.5 g | 50% |
| Sodium | 350 mg | 77 mg | 95% |
| Protein | 7.5 g | 5.9 g | 76% |
| Calories | 525 | 514 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other pretzel in this aisle
91 of the 9,187 chocolate products are named pretzel. Per 100 g their median is 500 calories, 333 mg of sodium and 7 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crisped Rice & Pretzel, Milk Chocolate LETANG #58 | 250 mg | 531 |
| Corner Store, Bark Dark Chocolate with Pretzels CORNER STORE | 250 mg | 526 |
| Pretzel in Milk Chocolate CHOCOLOVE | 250 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, COCOA BUTTER, MILK, PRETZEL PIECES [CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, CELLULOSE GUM, SOYA LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT], CHOCOLATE, SKIM MILK, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, SEA SALT, ARTIFICIAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2018), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2020317).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lindt, Excellence Dark Chocolate, Lemon | 525 | 47.5 g | 38 mg |
| Milk Chocolate with Cream Cheese Filling, Strawberry | 525 | 50 g | 112 mg |
| Smoothie, Mango | 525 | 52.5 g | 88 mg |
| Elf Milk Chocolate | 525 | 55 g | 75 mg |
| Lindt, Molten Lava Cake Milk Chocolate | 525 | 50 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt, Classic Recipe Salted Pretzel?
210 per 10 squares (40g) serving, and 525 per 100 g.
How much sodium is in Lindt, Classic Recipe Salted Pretzel?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Jul 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov