Lindt · Chocolate
Lindt, Milk Chocolate Hearts
A 3 pieces (36g) serving of Lindt, Milk Chocolate Hearts has 210 calories, 17g of sugars and 40mg of sodium, as submitted by Lindt & Sprungli (Schweiz) AG to USDA (FoodData Central 2049774, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2049774, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindt & Sprungli (Schweiz) AG submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 009542013578
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 50% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 33% carbohydrate, 63% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.2 g | 47.5 g | 50% |
| Sodium | 111 mg | 77 mg | 67% |
| Protein | 5.6 g | 5.9 g | 44% |
| Calories | 583 | 514 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other hearts in this aisle
144 of the 9,187 chocolate products are named hearts. Per 100 g their median is 509 calories, 71 mg of sodium and 4.8 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Chocolate Caramel Hearts MARICH | 88 mg | 450 |
| White Chocolate Flavor Duet Hearts GHIRARDELLI | 86 mg | 586 |
| Assorted Chocolates, Creamy Caramels, Milk Chocolate Truffle Hearts, Dark Chocolate Truffle Hearts DOVE | 86 mg | 552 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearts", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], SUGAR, COCOA BUTTER, COCONUT OIL, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Milk Chocolate [sugar, Milk, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lindt & Sprungli (Schweiz) AG submitted to USDA (FoodData Central 2049774).
More Lindt chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lindt, Signature Collection, Premium Chocolate | 581 | 39.53 g | 93 mg |
| Lindt, Icicle Assorted Milk Chocolates | 581 | 46.51 g | 105 mg |
| Classic Assorted Chocolates | 585 | 43.9 g | 122 mg |
| Milk Chocolate | 580 | 50 g | 110 mg |
| Assorted Chocolates, Milk Chocolate, Milk Chocolate Cappuccino Heart, White Chocolate, Extra Dark Chocolate | 586 | 41.38 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lindt, Milk Chocolate Hearts?
210 per 3 pieces (36g) serving, and 583 per 100 g.
How much sodium is in Lindt, Milk Chocolate Hearts?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindt & Sprungli (Schweiz) AG submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov