Tops · Canned fruit
Lite Fruit Cocktail in Extra Light Syrup
A 1/2 cup (124g) serving of Lite Fruit Cocktail in Extra Light Syrup by Tops has 60 calories, 11g of sugars and 10mg of sodium, as submitted by Tops Markets, LLC to USDA (FoodData Central 2250179, record updated Sep 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2250179, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets, LLC submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784130835
- Category
- Canned fruit
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other canned fruit
Per 100 g, it has more sugar than 13% of the 2,811 canned fruit products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned fruit: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 12.6 g | 13% |
| Sodium | 8 mg | 4 mg | 58% |
| Protein | 0 g | 0 g | 0% |
| Calories | 48 | 62 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,811 products, one per barcode.
Other syrup in this aisle
1,075 of the 2,811 canned fruit products are named syrup. Per 100 g their median is 69 calories, 7 mg of sodium and 0 g of protein; 563 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Harris Teeter, Mandarin Orange Segments in Light Syrup Harris-Teeter Inc. | 6 mg | 64 |
| Lychee in Syrup ASIAN BEST | 6 mg | 79 |
| Peach Halves in Heavy Syrup TIPTON GROVE | 6 mg | 81 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): DICED PEACHES, WATER, DICED PEARS, GRAPES, SUGAR, PINEAPPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE.
The statement lists 7 ingredients at the top level, beginning with Diced Peaches, Water, Diced Pears. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 2, 2020), not the label on the shelf today.
Source: the ingredient statement Tops Markets, LLC submitted to USDA (FoodData Central 2250179).
More Tops canned fruit
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bartlett Pear Slices | 48 | 9.6 g | 8 mg |
| Fruit Cocktail | 49 | 9.02 g | 12 mg |
| Pineapple Tidbits in Pineapple Juice From Concentrate | 53 | 13.27 g | 9 mg |
| Fruit Cocktail with Splenda | 41 | 7.38 g | 16 mg |
| Yellow Cling Peach Slices | 41 | 8.2 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Lite Fruit Cocktail in Extra Light Syrup?
60 per 1/2 cup (124g) serving, and 48 per 100 g.
How much sodium is in Tops Lite Fruit Cocktail in Extra Light Syrup?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets, LLC submitted to USDA, last updated Sep 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov