Great Value · Canned Meat
Lite Luncheon Meat
A 2 oz (56g) serving of Lite Luncheon Meat by Great Value has 110 calories, 1g of sugars and 580mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2038088, record updated Feb 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2038088, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742064932
- Category
- Canned Meat
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned meat
Per 100 g, it has more sugar than 71% of the 647 canned meat products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 4% carbohydrate, 64% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned meat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 71% |
| Sodium | 1,036 mg | 600 mg | 85% |
| Protein | 16.1 g | 14.6 g | 56% |
| Calories | 196 | 155 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 647 products, one per barcode.
Other meat in this aisle
159 of the 647 canned meat products are named meat. Per 100 g their median is 125 calories, 680 mg of sodium and 14.3 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ml, Luncheon Meat ML | 804 mg | 214 |
| Premium Chunk Chicken Breast with Rib Meat in Buffalo Sauce BUMBLE BEE | 804 mg | 89 |
| Chicken Breast Meat with Rib Meat in Buffalo Style Sauce HANNAFORD | 774 mg | 95 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, SUGAR, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 9 ingredients at the top level, beginning with Pork, Mechanically Separated Chicken, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2038088).
More Great Value canned meat
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vienna Sausage in Chicken Broth | 208 | 0 g | 979 mg |
| Potted Meat | 224 | 0 g | 1,071 mg |
| Corned Beef | 226 | 1.19 g | 988 mg |
| Corned Beef Hash | 161 | 0.42 g | 419 mg |
| Pulled Pork in Bbq Sauce | 131 | 8.33 g | 738 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great Value Lite Luncheon Meat?
110 per 2 oz (56g) serving, and 196 per 100 g.
How much sodium is in Great Value Lite Luncheon Meat?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov