Atwood's · Salad Dressing and Mayonnaise
Lite Ranch Dressing & Dip
A 2 Tbsp (30g) serving of Lite Ranch Dressing & Dip by Atwood's has 70 calories, less than 1g of sugars and 260mg of sodium, as submitted by Red Wing Shoe Co. to USDA (FoodData Central 2326372, record updated Mar 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2326372, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red Wing Shoe Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000333333127
- Category
- Salad Dressing and Mayonnaise
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 24% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 6% carbohydrate, 89% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 6.7 g | 24% |
| Sodium | 867 mg | 767 mg | 61% |
| Protein | 3.3 g | 0 g | 75% |
| Calories | 233 | 367 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 1,885 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Fermented Tea Leaf Dressing BURMA LOVE | 692 mg | 577 |
| Creamy Caesar Dressing WEGMANS | 690 mg | 586 |
| Classic Ranch Dressing MARZETTI | 690 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEAN OIL, WHOLE EGG, SALT, CULTURED LOWFAT MILK, DEHYDRATED GARLIC, DISTILLED VINEGAR, EGG YOLKS, NONFAT MILK, ONION POWDER, PARSLEY, BLACK PEPPER, CARRAGEENAN, SUNFLOWER OIL (PROCESSING OIL), SODIUM CITRATE, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR, VITAMIN A, PALMATE, VITAMIN D3.
The statement lists 23 ingredients at the top level, beginning with Water, Soybean Oil, Whole Egg. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 8, 2021), not the label on the shelf today.
Source: the ingredient statement Red Wing Shoe Co. submitted to USDA (FoodData Central 2326372).
More Atwood's salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Dressing & Dip | 467 | 3.33 g | 867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atwood's Lite Ranch Dressing & Dip?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Atwood's Lite Ranch Dressing & Dip?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red Wing Shoe Co. submitted to USDA, last updated Mar 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov