Classic Cooking · Other Deli
Lite Spinach Souffle
A 2.5 oz (71g) serving of Lite Spinach Souffle by Classic Cooking has 60 calories, 3g of sugars and 290mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2076357, record updated Jun 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2076357, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863770048
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 82% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 56% carbohydrate, 16% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 2.1 g | 82% |
| Sodium | 408 mg | 353 mg | 62% |
| Protein | 5.6 g | 7.9 g | 30% |
| Calories | 85 | 159 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): SPINACH, PASTEURIZED EGG WHITES, ONION, POTATO, CAULIFLOWER, SPICE MIX (DEHYDRATED ONION, CORN STARCH, SALT, NATURAL FLAVORS, TOMATO POWDER, SPICES, CITRIC ACID, CARAMEL COLOR), MODIFIED CORN STARCH, CANOLA OIL, SUGAR, ONION POWDER, POTASSIUM SORBATE (ADDED FOR FRESHNESS), GARLIC POWDER, SALT, BLACK PEPPER.
The statement lists 14 ingredients at the top level, beginning with Spinach, Pasteurized Egg Whites, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2018), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2076357).
More Classic Cooking other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lite Butternut Squash Bake | 85 | 9.86 g | 85 mg |
| Classic Cooking, Casserole Spanish Rice | 129 | 3.53 g | 506 mg |
| Classic Cooking, Spinach Pasta Casserole | 212 | 5.88 g | 612 mg |
| Classic Cooking, Pasta Primavera Casserole | 235 | 3.53 g | 576 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Classic Cooking Lite Spinach Souffle?
60 per 2.5 oz (71g) serving, and 85 per 100 g.
How much sodium is in Classic Cooking Lite Spinach Souffle?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Jun 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov