Urban Roots · Pre-Packaged Fruit and Vegetables
Lo Mein Veggie Noodles
A 147g serving of Lo Mein Veggie Noodles by Urban Roots has 70 calories, 7g of sugars and 190mg of sodium, as submitted by PhatMojo, Inc to USDA (FoodData Central 2152151, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152151, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PhatMojo, Inc submitted to USDA, for the declared 147g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812241030254
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 69% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 2.4 g | 69% |
| Sodium | 129 mg | 29 mg | 80% |
| Protein | 2 g | 1.8 g | 57% |
| Calories | 48 | 43 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other noodles in this aisle
72 of the 5,553 pre-packaged fruit and vegetables products are named noodles. Per 100 g their median is 41 calories, 20 mg of sodium and 1.2 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beet Noodles WHOLE FOODS MARKET | 76 mg | 41 |
| Carrot Noodles GREEN GIANT | 76 mg | 41 |
| Red Beet Spirals Vegetable Noodles GIANT EAGLE | 76 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "noodles", one per barcode.
What is in it
Ingredients (as submitted): TURNIPS, CABBAGE, CABBAGE, CARROTS, FILTERED WATER, ORGANIC SUGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC RED MISO (ORGANIC WHOLE SOYBEANS, ORGANIC RICE KOJI, SEA SALT, WATER, KOJI SPORES), TAPIOCA SYRUP, ORGANIC WHITE VINEGAR, RICE VINEGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, BLACK PEPPER, NON-GMO CORN STARCH, GARLIC (GARLIC WATER), POMEGRANATE JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR, ONION POWDER, SEA SALT, CULTURED DEXTROSE, NON-GMO EXPELLER PRESSED SESAME OIL, CHINESE FIVE SPICE (ANISE SEED, FENNEL, CINNAMON, CLOVES, BLACK PEPPERCORN), NATURAL FLAVOR (MALTODEXTRIN, SOY SAUCE [SOYBEANS, SALT], SALT, YEAST EXTRACT), CITRIC ACID, NATURAL POMEGRANATE FLAVOR, CITRUS FIBER, DRIED GARLIC, SESAME SEEDS, SCALLIONS, GARLIC
The statement lists 31 ingredients at the top level, beginning with Turnips, Cabbage, Cabbage. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement PhatMojo, Inc submitted to USDA (FoodData Central 2152151).
More Urban Roots pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Risotto Style English Peas Brussels Sprouts Mint Cauliflower Rice | 71 | 2.35 g | 147 mg |
| Sugar Snap Peas | 78 | 4.35 g | 200 mg |
| Spanish Style Potatoes Roasting Kit | 93 | 1.33 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Urban Roots Lo Mein Veggie Noodles?
70 per 147g serving, and 48 per 100 g.
How much sodium is in Urban Roots Lo Mein Veggie Noodles?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PhatMojo, Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov