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Our Family · Vegetable and Lentil Mixes

Loaded Baked Potato Mashed Potatoes

A 1/2 cup (28g) serving of Loaded Baked Potato Mashed Potatoes by Our Family has 100 calories, less than 1g of sugars and 510mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2131740, record updated Apr 9, 2020).

Nutrition Facts

Serving size1/2 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 510mg22%
Total Carbohydrate 21g8%
Dietary Fiber 2g7%
Total Sugars <1g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 50mg4%
Iron 0.4mg2%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070253299353
UPC
070253299353
Category
Vegetable and Lentil Mixes
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetable and lentil mixes

Per 100 g, it has more sugar than 64% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 89% of them.

Where the calories come from: 83% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetable and lentil mixes: sugar per 100 g

Sugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 4 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 4 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 4 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 4 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 4 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 4 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 4 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 4 gSugar per 100 g across 1,544 vegetable and lentil mixes products0 g14 gmedian 3 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Loaded Baked Potato Mashed Potatoes against the 1,544 vegetable and lentil mixes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.6 g2.9 g64%
Sodium1,821 mg20 mg89%
Protein7.1 g20 g9%
Calories35734169%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.

Other potatoes in this aisle

264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 145 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Betty Crocker, Sliced Potatoes, Parmesan & Asiago BETTY CROCKER1,444 mg333
Hearty Baked Mashed Potatoes HUNGRY JACK1,414 mg379
Loaded Mashed Potatoes H-E-B1,407 mg370

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.

What is in it

Ingredients (as submitted): POTATO FLAKES (DEHYDRATED POTATOES, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), WHEY, IMITATION BACON CRUMBLES (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, WATER, SALT, NATURAL FLAVORINGS, AUTOLYZED YEAST, HYDROLYZED CORN AND SOY AND WHEAT PROTEIN, DEXTROSE), CALCIUM SILICATE (ANTI-CAKING AGENT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), BUTTERMILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, MODIFIED CORN STARCH, NONFAT MILK, REDUCED-LACTOSE WHEY, DEHYDRATED CHIVES, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, CITRIC ACID, TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR).

The statement lists 26 ingredients at the top level, beginning with Potato Flakes (dehydrated Potatoes, Mono- and Diglycerides, Preservatives [sodium Acid Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2020), not the label on the shelf today.

Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2131740).

More Our Family vegetable and lentil mixes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Homestyle Augratin Potatoes3573.57 g2,036 mg
Homestyle Julienne Potatoes3573.57 g1,643 mg
Homestyle Scalloped Potatoes3577.14 g2,143 mg
Lentils3542.08 g0 mg
Pinto Beans3531.96 g10 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Our Family Loaded Baked Potato Mashed Potatoes?

100 per 1/2 cup (28g) serving, and 357 per 100 g.

How much sodium is in Our Family Loaded Baked Potato Mashed Potatoes?

510mg per serving (22% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Nash Finch Company submitted to USDA, last updated Apr 9, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov