Marrakesh Express · Flavored Rice Dishes
Long Grain and Wild Rice Pilaf
A 1/3 cup (57g) serving of Long Grain and Wild Rice Pilaf by Marrakesh Express has 190 calories, 2g of sugars and 850mg of sodium, as submitted by Diamond Crystal Brands, Inc. to USDA (FoodData Central 1964398, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1964398, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Diamond Crystal Brands, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 719098577508
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 71% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.2 g | 71% |
| Sodium | 1,491 mg | 969 mg | 90% |
| Protein | 8.8 g | 8.9 g | 41% |
| Calories | 333 | 356 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other pilaf in this aisle
58 of the 731 flavored rice dishes products are named pilaf. Per 100 g their median is 356 calories, 1,022 mg of sodium and 8.9 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Pilaf Brown Rice, Red Rice, Couscous, Red & Black Quinoa 5 Grain Medley UNCLE BEN'S | 1,175 mg | 351 |
| Rice Pilaf CASBAH | 1,133 mg | 356 |
| Pumpkin & Sage Farro Pilaf 365 EVERYDAY VALUE | 1,107 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pilaf", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], THIAMINE MONONITRATE, AND FOLIC ACID), WILD RICE, MALTODEXTRIN, SALT, ONION*, DEXTROSE, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF PARSLEY*, GARLIC*, CELERY*, TOMATOES*, PALM OIL, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVORING.
The statement lists 17 ingredients at the top level, beginning with Long Grain Parboiled Rice (enriched with Iron [ferric Orthophosphate], Thiamine Mononitrate, And Folic Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Diamond Crystal Brands, Inc. submitted to USDA (FoodData Central 1964398).
Questions about this product
How many calories are in Marrakesh Express Long Grain and Wild Rice Pilaf?
190 per 1/3 cup (57g) serving, and 333 per 100 g.
How much sodium is in Marrakesh Express Long Grain and Wild Rice Pilaf?
850mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Diamond Crystal Brands, Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov