Nature's Truth · Flavored Rice Dishes
Long Grain & Wild Rice, Original
A 2 oz (56g) serving of Long Grain & Wild Rice, Original by Nature's Truth has 200 calories, 0g of sugars and 500mg of sodium, as submitted by C & F Foods Inc. to USDA (FoodData Central 1850541, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850541, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C & F Foods Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072769004254
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, none of the 731 flavored rice dishes products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.2 g | 0% |
| Sodium | 893 mg | 969 mg | 44% |
| Protein | 8.9 g | 8.9 g | 57% |
| Calories | 357 | 356 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot & Spicy Jalapeno Cheddar Flavor Rice, Jalapenos and Cheddar Cheese RICE-A-RONI | 714 mg | 357 |
| Cheddar Broccoli Rice & Pasta Blend with Broccoli in a Cheddar Cheese Sauce HY-VEE | 712 mg | 364 |
| Rice Side Dish, Cheddar Broccoli ESSENTIAL EVERYDAY | 712 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PARBOILED LONG GRAIN RICE, ORGANIC WILD RICE, SEASONING (SEA SALT, ORGANIC PARSLEY*, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC ONION POWDER, ORGANIC UMAMI FLAVOR [ORGANIC YEAST EXTRACT {CONTAINS WHEAT}, NATURAL FLAVOR], ORGANIC DEXTROSE, ORGANIC BLACK PEPPER, ORGANIC CELERY SEED).
The statement lists 3 ingredients at the top level, beginning with Organic Parboiled Long Grain Rice, Organic Wild Rice, Seasoning (sea Salt. Its own allergen line reads: "Contains WHEAT}, NATURAL FLAVOR], ORGANIC DEXTROSE, ORGANIC BLACK PEPPER, ORGANIC CELERY SEED)". For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement C & F Foods Inc. submitted to USDA (FoodData Central 1850541).
More Nature's Truth flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Rice & Quinoa, Rosemary & Olive Oil | 371 | 1.43 g | 586 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Truth Long Grain & Wild Rice, Original?
200 per 2 oz (56g) serving, and 357 per 100 g.
How much sodium is in Nature's Truth Long Grain & Wild Rice, Original?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C & F Foods Inc. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov