Lotus root, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Lotus root, cooked, boiled, drained, with salt contains 66 calories per 60g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.1g of fat, and 16.0g of carbohydrates. Dietary fiber: 3.1g.
Values per 60g
Macro Breakdown
66
Calories per 100g
1.6g
Protein
0.1g
Total Fat
16.0g
Carbs
3.1g
Fiber
281mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.0 G | 0% |
| Energy | 66.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 1.6 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.9 G | — |
| Energy | 278.0 kJ | — |
| Water | 81.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 25.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 27.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 363.0 MG | 8% |
| Sodium, Na | 281.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 78.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Lotus root, cooked, boiled, drained, with salt? ▼
Lotus root, cooked, boiled, drained, with salt contains 66 calories per 100g. It has 1.6g of protein, 0.1g of fat, and 16.0g of carbohydrates.
What are the macros in Lotus root, cooked, boiled, drained, with salt? ▼
Per 100g, Lotus root, cooked, boiled, drained, with salt has 1.6g protein (10% of calories), 0.1g fat, and 16.0g carbs. Fiber: 3.1g.
How much sodium is in Lotus root, cooked, boiled, drained, with salt? ▼
Lotus root, cooked, boiled, drained, with salt contains 281mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).