Lotus root, raw
USDA Standard Reference Vegetables and Vegetable Products
Lotus root, raw contains 74 calories per 81g, according to the USDA FoodData Central database. It provides 2.6g of protein, 0.1g of fat, and 17.2g of carbohydrates. Dietary fiber: 4.9g.
Values per 81g
Macro Breakdown
74
Calories per 100g
2.6g
Protein
0.1g
Total Fat
17.2g
Carbs
4.9g
Fiber
40mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.2 G | 0% |
| Energy | 74.0 KCAL | — |
| Fiber, total dietary | 4.9 G | 0% |
| Protein | 2.6 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 311.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 79.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 44.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 1.2 MG | 6% |
| Potassium, K | 556.0 MG | 12% |
| Sodium, Na | 40.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Lotus root, raw? ▼
Lotus root, raw contains 74 calories per 100g. It has 2.6g of protein, 0.1g of fat, and 17.2g of carbohydrates.
What are the macros in Lotus root, raw? ▼
Per 100g, Lotus root, raw has 2.6g protein (14% of calories), 0.1g fat, and 17.2g carbs. Fiber: 4.9g.
How much sodium is in Lotus root, raw? ▼
Lotus root, raw contains 40mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).