Carbonaut · Cake, Cookie and Cupcake Mixes
Low Carb Baking Mix
A 30g serving of Low Carb Baking Mix by Carbonaut has 70 calories, 0g of sugars and 100mg of sodium, as submitted by Avenues Inc. to USDA (FoodData Central 2659833, record updated Sep 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2659833, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avenues Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 696685200264
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, none of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database has less sugar, and it has more sodium than 28% of them.
Where the calories come from: 53% carbohydrate, 8% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 40 g | 0% |
| Sodium | 333 mg | 536 mg | 28% |
| Protein | 36.7 g | 5.3 g | 100% |
| Calories | 233 | 379 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grainless Baking Co. Moist Cake & Muffin Mix, 11.5 Oz GRAINLESS BAKING CO. | 266 mg | 344 |
| Brownie Truffle Baking Mix TRADER JOE'S | 250 mg | 429 |
| Fudge Brownie Baking Mix 365 WHOLE FOODS MARKET | 241 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): FIBER BLEND (RESISTANT TAPIOCA STARCH AND/OR RESISTANT POTATO STARCH, WHEAT, PSYLLIUM, INULIN, BAMBOO, OAT), WHEAT PROTEIN, FAVA BEAN PROTEIN, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLAX FLOUR, ASCORBIC ACID.
The statement lists 6 ingredients at the top level, beginning with Fiber Blend (resistant Tapioca Starch And/or Resistant Potato Starch, Wheat, Psyllium. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 13, 2023), not the label on the shelf today.
Source: the ingredient statement Avenues Inc. submitted to USDA (FoodData Central 2659833).
Questions about this product
How many calories are in Carbonaut Low Carb Baking Mix?
70 per 30g serving, and 233 per 100 g.
How much sodium is in Carbonaut Low Carb Baking Mix?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avenues Inc. submitted to USDA, last updated Sep 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov