Good Culture · Cheese
Low-fat Classic Organic Cottage Cheese, Low-fat Classic
One container (150g) serving of Low-fat Classic Organic Cottage Cheese, Low-fat Classic by Good Culture has 120 calories, 3g of sugars and 460mg of sodium, as submitted by good culture, LLC to USDA (FoodData Central 2390335, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2390335, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that good culture, LLC submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859977005484
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 68% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 10% carbohydrate, 23% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0 g | 68% |
| Sodium | 307 mg | 643 mg | 9% |
| Protein | 12.7 g | 21.4 g | 21% |
| Calories | 80 | 357 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Cream Cheese Spread PHILADELPHIA | 243 mg | 286 |
| Pasteurized Ricotta Cheese SPARTAN | 242 mg | 145 |
| Low Fat Ricotta Cheese FOOD CLUB | 242 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SKIM MILK, ORGANIC WHOLE MILK, ORGANIC CREAM, SEA SALT, LIVE AND ACTIVE CULTURES
The statement lists 5 ingredients at the top level, beginning with Organic Skim Milk, Organic Whole Milk, Organic Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement good culture, LLC submitted to USDA (FoodData Central 2390335).
More Good Culture cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pineapple Simply 2% Small Curd Cottage Cheese | 87 | 6 g | 260 mg |
| Low - Fat Classic Cottage Cheese, Low-fat Classic | 73 | 2.73 g | 309 mg |
| Simply Raspberry Cottage Cheese | 70 | 2.11 g | 261 mg |
| Simply Pineapple Cottage Cheese | 70 | 2.11 g | 275 mg |
| Cottage Cheese But Better, Sundried Tomato | 93 | 2.67 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Culture Low-fat Classic Organic Cottage Cheese, Low-fat Classic?
120 per 1 container (150g) serving, and 80 per 100 g.
How much sodium is in Good Culture Low-fat Classic Organic Cottage Cheese, Low-fat Classic?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record good culture, LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov