Ahold · Ice Cream and Frozen Yogurt
Low Fat Frozen Yogurt, Decadent Chocolate
A 1/2 cup (68g) serving of Low Fat Frozen Yogurt, Decadent Chocolate by Ahold has 110 calories, 13g of sugars and 50mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1921805, record updated Jan 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1921805, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267004964
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 26% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.1 g | 21.8 g | 26% |
| Sodium | 74 mg | 74 mg | 50% |
| Protein | 4.4 g | 3.4 g | 76% |
| Calories | 162 | 215 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other yogurt in this aisle
512 of the 12,840 ice cream and frozen yogurt products are named yogurt. Per 100 g their median is 162 calories, 83 mg of sodium and 4.9 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Edy's, Slow Churned, Yogurt Blends, Cultured Frozen Dairy Dessert, Chocolate Vanilla Swirl EDY'S | 59 mg | 169 |
| Strawberry Low Fat Frozen Yogurt PURPLE COW | 59 mg | 153 |
| Fudge Frozen Yogurt SIGNATURE SELECT | 59 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SUGAR, CREAM, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, YOGURT CULTURE (L. ACIDOPHILUS, L. BULGARICUS, L. CASEI, S. THERMOPHILUS).
The statement lists 13 ingredients at the top level, beginning with Skim Milk, Sugar, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 29, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1921805).
More Ahold ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Frozen Yogurt, Strawberry | 162 | 23.53 g | 74 mg |
| Frozen Yogurt, Peach | 162 | 23.53 g | 81 mg |
| Frozen Yogurt, Classic Vanilla | 162 | 20.59 g | 88 mg |
| Real Ice Cream, Butter Pecan | 162 | 8.82 g | 125 mg |
| Churn Style Light Ice Cream, Vanilla | 167 | 21.67 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Low Fat Frozen Yogurt, Decadent Chocolate?
110 per 1/2 cup (68g) serving, and 162 per 100 g.
How much sodium is in Ahold Low Fat Frozen Yogurt, Decadent Chocolate?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov