Ron's · Cheese
Low Fat Spreadable Cream Cheese with Herbs & Spices
A 2 Tbsp (28g) serving of Low Fat Spreadable Cream Cheese with Herbs & Spices by Ron's has 80 calories, 3g of sugars and 180mg of sodium, as submitted by Ron's Wisconsin Cheese, LLC to USDA (FoodData Central 2551914, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551914, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ron's Wisconsin Cheese, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021463197823
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 96% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 15% carbohydrate, 69% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 0 g | 96% |
| Sodium | 643 mg | 643 mg | 41% |
| Protein | 10.7 g | 21.4 g | 17% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spices in this aisle
20 of the 15,853 cheese products are named spices. Per 100 g their median is 393 calories, 679 mg of sodium and 21.4 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bloody Mary Fresh Goat Milk Cheese with Tomato, Horseradish, and Spices CYPRESS GROVE | 446 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spices", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), NEUFCHATEL (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, WHEY, SEA SALT, SORBIC ACID (PRESERVATIVE), GARLIC POWDER, MINCED ONION, LACTIC ACID, PARSLEY FLAKES, ONION POWDER, GUAR GUM.
The statement lists 14 ingredients at the top level, beginning with Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement Ron's Wisconsin Cheese, LLC submitted to USDA (FoodData Central 2551914).
More Ron's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spreadable Cheese with Zesty Beer | 357 | 7.14 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Ron's product (2)each with its place in its category
- Everything Ron's Wisconsin Cheese, LLC submits (2 products)
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Ron's Low Fat Spreadable Cream Cheese with Herbs & Spices?
80 per 2 Tbsp (28g) serving, and 286 per 100 g.
How much sodium is in Ron's Low Fat Spreadable Cream Cheese with Herbs & Spices?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ron's Wisconsin Cheese, LLC submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov