Fifty50 · Chocolate
Low Glycemic Crunch Chocolate Bar
A 7 pieces (31g) serving of Low Glycemic Crunch Chocolate Bar by Fifty50 has 140 calories, 1g of sugars and 50mg of sodium, as submitted by Fifty-50 Foods, Inc. to USDA (FoodData Central 2025026, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2025026, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fifty-50 Foods, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031919003028
- Category
- Chocolate
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 2% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 36% carbohydrate, 60% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 47.5 g | 2% |
| Sodium | 161 mg | 77 mg | 80% |
| Protein | 6.5 g | 5.9 g | 57% |
| Calories | 452 | 514 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,342 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Russell Stover, Fine Chocolate, Assorted RUSSELL STOVER | 128 mg | 489 |
| Belgian Milk Chocolate, Gingerbread Cookie KINGS | 128 mg | 512 |
| Godiva, Belgium Chocolates, Assorted GODIVA | 128 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ISOMALT*, COCOA BUTTER, CHOCOLATE LIQUOR, CRISPY RICE, MILKFAT, SODIUM CASEINATE, ALKALIZED COCOA POWDER, NONFAT DRY MILK, SOY LECITHIN (EMULSIFIER), VANILLA, SALT, NATURAL FLAVOR ENHANCER, SUCRALOSE.
The statement lists 13 ingredients at the top level, beginning with Isomalt*, Cocoa Butter, Chocolate Liquor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Fifty-50 Foods, Inc. submitted to USDA (FoodData Central 2025026).
Questions about this product
How many calories are in Fifty50 Low Glycemic Crunch Chocolate Bar?
140 per 7 pieces (31g) serving, and 452 per 100 g.
How much sodium is in Fifty50 Low Glycemic Crunch Chocolate Bar?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fifty-50 Foods, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov