Branded Food · BREAKSTONE'S

Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry

According to USDA FoodData Central (FDC ID 2674525, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

90
Calorieslow density
9.0g
Proteingood source · 18% DV
9.0g
Carbslow · 3% DV
1.9g
Fatlow · 2% DV
90 calories per 100g

Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry contains 90 calories per 100g according to USDA FoodData Central. It has 9.0g of protein, 1.9g of fat, and 9.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry is protein-dense for its calories, with 9.0g of protein per 100g.

9.0g
protein per 100g
Top 52%
protein vs USDA whole foods
90
calories per 100g
7.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry by BREAKSTONE'S contains 90 calories per 100g, according to the USDA FoodData Central database. It provides 9.0g of protein, 1.9g of fat, and 9.0g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry is catalogued there as FDC ID 2674525, a branded food entry from BREAKSTONE'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 90 % Daily Value* Total Fat 2g 2% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 11mg 4% Sodium 293mg 13% Total Carbohydrate 9g 3% Dietary Fiber 0g 0% Total Sugars 8g Includes 3g Added Sugars 6% Protein 9g Vitamin D 0mcg 0% Calcium 75mg 6% Iron 0mg 0% Potassium 105mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

90
Calories per 100g

90 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
90 kcal = 5% of FDA 2,000 kcal Daily Value
P: 9.0gF: 1.9gC: 9.0g
9.0g
Protein
18% DV
1.9g
Total Fat
2% DV
9.0g
Carbs
3% DV
7.5g
Sugar
no FDA DV
293mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry ranks on protein

Its 9.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.0 G
3%
Energy 90 KCAL
Fiber, total dietary 0.00 G
0%
Protein 9.0 G
18%
Total Sugars 7.5 G
Total lipid (fat) 1.9 G
2%

Vitamins

Nutrient Amount % DV
Sugars, added 3.0 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG
6%
Iron, Fe 0 MG
0%
Potassium, K 105 MG
2%
Sodium, Na 293 MG
13%
Vitamin A, RAE 47.0 UG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 1.1 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry delivers 9.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 90 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry? ▼
Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry contains 90 calories per 100g. It has 9.0g of protein, 1.9g of fat, and 9.0g of carbohydrates.
What are the macros in Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry? ▼
Per 100g, Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry has 9.0g protein (40% of calories), 1.9g fat, and 9.0g carbs. Sugar: 7.5g.
How much sodium is in Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry? ▼
Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry contains 293mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry keto-friendly? ▼
Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry has 9.0g of carbs per 100g (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry good for a diet? ▼
Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry has 90 calories per 100g. This is relatively low in calories. Fat content: 1.9g.
How does Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry compare to other foods? ▼
Breakstone's Lowfat Cottage Cheese & Raspberry Topping, Raspberry provides 90 calories and 9.0g protein per 100g. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2674525) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.