Lucky Charms · Processed Cereal Products
Lucky Charms Mini Bar
One bar (14g) serving of Lucky Charms Mini Bar has 60 calories, 5g of sugars and 50mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2753067, record updated Jul 13, 2025).
Values for the declared serving and per 100 g. FoodData Central 2753067, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000354036
- Category
- Processed Cereal Products
- Records
- 1 under this UPC
How it compares with other processed cereal products
Per 100 g, it has more sugar than 89% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 26.8 g | 89% |
| Sodium | 357 mg | 360 mg | 48% |
| Protein | 7.1 g | 7.1 g | 47% |
| Calories | 429 | 400 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Vegetable Oil (canola, palm kernel), Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), Sugar, Crisp Rice (rice flour, barley malt extract, salt), Fructose, High Fructose Corn Syrup, Calcium Carbonate. Contains 2% or less of: Vegetable Glycerin, Maltodextrin, Whey Powder, Sorbitol, Gelatin, Soy Lecithin, Salt, Artificial Flavor.
The statement lists 16 ingredients at the top level, beginning with Cereal (whole Grain Oats, Sugar, Whole Grain Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2753067).
More Lucky Charms processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Lucky Charms Mini Treat Bars 20 Count | 429 | 35.71 g | 214 mg |
| Lucky Charms Mini Treat Bar | 429 | 35.71 g | 321 mg |
| Lucky Charms King SizeTreat Bar | 438 | 39.58 g | 312 mg |
| Lucky Charms Treat Bars 16 Count | 417 | 37.5 g | 333 mg |
| Chocolate Lucky Charms Cereal | 400 | 33 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lucky Charms Mini Bar?
60 per 1 bar (14g) serving, and 429 per 100 g.
How much sodium is in Lucky Charms Mini Bar?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 13, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov