Kraft · Lunch Snacks and Combinations
Lunchables Cookie Dunks
A 1.95 oz (55g) serving of Lunchables Cookie Dunks by Kraft has 250 calories, 26g of sugars and 80mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1584586, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1584586, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044700076200
- Category
- Lunch Snacks and Combinations
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 99% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 69% carbohydrate, 30% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.3 g | 7.4 g | 99% |
| Sodium | 145 mg | 442 mg | 11% |
| Protein | 1.8 g | 13 g | 3% |
| Calories | 455 | 301 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
What is in it
Ingredients (as submitted): MARSHMALLOW CREME - SUGAR, WATER, CORN SYRUP, DEXTROSE (CORN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF; COLOR (TITANIUM DIOXIDE), NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), GELLAN GUM (SODIUM CITRATE, SUGAR, GELLAN GUM), XANTHAN GUM, CITRIC ACID (PROCESSING AID), AND MILK. CHOCOLATE CHIP COOKIES - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN), SUGAR, SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, SALT, WHEY (FROM MILK), BAKING SODA, SOY LECITHIN, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR. SPRINKLES - SUGAR, CORN STARCH, VEGETABLE OIL (PALM AND PALM KERNEL), DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, CARNAUBA WAX, BLUE 1 LAKE, RED 3, BLUE 1, RED 40.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1584586).
More Kraft lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar | 457 | 8.32 g | 499 mg |
| Colby and Monterey Jack Cheeses, Semisweet Chocolate, Banana Chips Trios Snackfulls, Colby and Monterey Jack Cheeses, Semisweet Chocolate | 440 | 18.84 g | 330 mg |
| Snack Mix, Colby Jack Cheese, Dark Chocolate Chunks, Banana Chips | 471 | 23.53 g | 271 mg |
| Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar | 424 | 35.29 g | 247 mg |
| Lunch Combinations, Blueberry Bonanza | 488 | 34.88 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Lunchables Cookie Dunks?
250 per 1.95 oz (55g) serving, and 455 per 100 g.
How much sodium is in Kraft Lunchables Cookie Dunks?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov