Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
USDA Standard Reference Sausages and Luncheon Meats
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 196 calories per 56g, according to the USDA FoodData Central database. It provides 15.2g of protein, 13.9g of fat, and 1.4g of carbohydrates.
Values per 56g
Macro Breakdown
196
Calories per 100g
15.2g
Protein
13.9g
Total Fat
1.4g
Carbs
1.3g
Sugar
1032mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.4 G | 0% |
| Energy | 196.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.2 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 13.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 819.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 65.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 6.3 MG | — |
| Choline, total | 64.3 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 38.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 461.0 MG | 10% |
| Sodium, Na | 1032.0 MG | 45% |
| Vitamin D (D2 + D3), International Units | 24 IU | 120000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Phosphorus, P | 109.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 27.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
| Fatty acids, total saturated | 4.5 G | 0% |
| Fatty acids, total monounsaturated | 7.0 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 6.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite? ▼
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 196 calories per 100g. It has 15.2g of protein, 13.9g of fat, and 1.4g of carbohydrates.
What are the macros in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite? ▼
Per 100g, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 15.2g protein (31% of calories), 13.9g fat, and 1.4g carbs. Sugar: 1.3g.
How much sodium is in Luncheon meat, pork and chicken, minced, canned, includes Spam Lite? ▼
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite contains 1032mg of sodium per 100g, which is 45% of the recommended daily limit (2,300mg).