Lundberg Family Farms · Flavored Rice Dishes
Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix
A 2 oz (56g) serving of Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix has 220 calories, 2g of sugars and 410mg of sodium, as submitted by Wehah Farm Inc to USDA (FoodData Central 2018291, record updated Jul 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 2018291, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wehah Farm Inc submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073416510302
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 74% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 83% carbohydrate, 8% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.2 g | 74% |
| Sodium | 732 mg | 969 mg | 32% |
| Protein | 8.9 g | 8.9 g | 57% |
| Calories | 393 | 356 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other seasoning in this aisle
69 of the 731 flavored rice dishes products are named seasoning. Per 100 g their median is 352 calories, 1,230 mg of sodium and 8.8 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jasmine Rice & Seasoning Mix, Toasted Coconut SOY VAY | 467 mg | 400 |
| Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning FOOD CLUB | 400 mg | 378 |
| Long Grain & Wild Rice with Herb Seasonings SHURFINE | 184 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PARBOILED BROWN RICE, ORGANIC DEHYDRATED BLACK BEANS, ORGANIC FREEZE-DRIED CORN, ORGANIC DRIED ONION, SEA SALT, ORGANIC SPICES (BLACK PEPPER, CAYENNE, CHILI CUMIN), ORGANIC DRIED GARLIC, ORGANIC DRIED TOMATO, ORGANIC DRIED GREEN BELL PEPPER, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC RICE CONCENTRATE, ORGANIC SUNFLOWER OIL, CITRIC ACID, NATURAL GARLIC FLAVOR.
The statement lists 15 ingredients at the top level, beginning with Organic Parboiled Brown Rice, Organic Dehydrated Black Beans, Organic Freeze-dried Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2018), not the label on the shelf today.
Source: the ingredient statement Wehah Farm Inc submitted to USDA (FoodData Central 2018291).
More Lundberg Family Farms flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Organic Whole Grain Rice & Wild Rice Seasoning Mix | 375 | 1.79 g | 839 mg |
| Red Beans & Rice Organic Whole Grain Rice & Seasoning Mix | 375 | 3.57 g | 839 mg |
| Og Whole Grain Yellow Rice Rice | 375 | 1.79 g | 786 mg |
| Garlic & Basil Organic Whole Grain Rice & Wild Rice Seasoning Mix | 375 | 1.79 g | 839 mg |
| Creamy Parmesan Organic Risotto Arborio Rice & Seasoning Mix | 371 | 1.61 g | 1,194 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?
220 per 2 oz (56g) serving, and 393 per 100 g.
How much sodium is in Lundberg Family Farms, Organic Whole Grain Southwestern Rice & Seasoning Mix?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wehah Farm Inc submitted to USDA, last updated Jul 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov