M&M's · Confectionery Products
M & M'S Holiday Milk Chocolate Christmas Candy Box - 3.1 Oz
A 44g serving of M & M'S Holiday Milk Chocolate Christmas Candy Box - 3.1 Oz has 200 calories, 28g of sugars and 30mg of sodium, as submitted by M&M's to USDA (FoodData Central 2757133, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757133, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M&M's submitted to USDA, for the declared 44g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 040000508625
- Category
- Confectionery Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other confectionery products
Per 100 g, it has more sugar than 72% of the 250 confectionery products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 44% carbohydrate, 53% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among confectionery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63.6 g | 50 g | 72% |
| Sodium | 70 mg | 50 mg | 62% |
| Protein | 4.6 g | 0 g | 66% |
| Calories | 455 | 367 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 250 products, one per barcode.
Other candy in this aisle
77 of the 250 confectionery products are named candy. Per 100 g their median is 367 calories, 59 mg of sodium and 0 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swedish Fish Soft Candy Eggs Fat Freeeaster12x3.1 Oz SWEDISH FISH | 50 mg | 375 |
| Great Value Gummy Bears Chewy Candy, 9 oz Great Value | 50 mg | 387 |
| YORK Dark Chocolate Peppermint Patties Hearts Candy Bag - 9.6 Oz York | 40 mg | 370 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "candy", one per barcode.
What is in it
Ingredients (as submitted): Milk Chocolate ( Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring ( Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement M&M's submitted to USDA (FoodData Central 2757133).
Next questions
- Every M&M's product (418)each with its place in its category
- Low-sodium foodsthis serving has 30mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in M & M'S Holiday Milk Chocolate Christmas Candy Box - 3.1 Oz?
200 per 44g serving, and 455 per 100 g.
How much sodium is in M & M'S Holiday Milk Chocolate Christmas Candy Box - 3.1 Oz?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M&M's submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov