Gastro Grub · Frozen Appetizers and Hors D'oeuvres
Mac & Cheese Bites, Three Cheese
A 3 mac & cheese bites (99g) serving of Mac & Cheese Bites, Three Cheese by Gastro Grub has 300 calories, less than 1g of sugars and 480mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1632094, record updated Sep 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1632094, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000472914
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 26% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 39% carbohydrate, 47% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.8 g | 26% |
| Sodium | 485 mg | 490 mg | 49% |
| Protein | 10.1 g | 10 g | 50% |
| Calories | 303 | 231 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 462 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepperoni Rolls, Pepperjack Cheese PEPOLI'S | 387 mg | 324 |
| Cheesy Beef Nacho Tender Beef with Reduced Fat Cheddar Cheese & Sauce in a Flaky Crust Snack Bites Sandwiches HOT POCKETS | 386 mg | 250 |
| Cream Cheese Stuffed Jalapenos LIDL | 386 mg | 241 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, BLEACHED WHEAT FLOUR, ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), YELLOW CORN FLOUR, CREAM CHEESE (MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: APOCAROTENAL (COLOR), BUTTER (CREAM, SALT), CANOLA OIL, CELLULOSE GUM, CITRIC ACID, DEXTROSE, EGG, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME MODIFIED CHEESE (MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURES, ENZYMES), LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, MILK PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, MONOGLYCERIDES, NONFAT MILK, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SORBIC ACID (PRESERVATIVE), SOY FLOUR, SPICES, SUGAR, WHEAT FLOUR, WHEY, YEAST.
The statement lists 39 ingredients at the top level, beginning with Water, Bleached Wheat Flour, Enriched Durum Semolina (durum Semolina Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 17, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1632094).
More Gastro Grub frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Soft Pretzel Bites, Cheese | 282 | 3.53 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gastro Grub Mac & Cheese Bites, Three Cheese?
300 per 3 mac & cheese bites (99g) serving, and 303 per 100 g.
How much sodium is in Gastro Grub Mac & Cheese Bites, Three Cheese?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Sep 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov