Giant Eagle · Frozen Appetizers and Hors D'oeuvres
Mac 'n Cheese Bites
A 4 pieces (81g) serving of Mac 'n Cheese Bites by Giant Eagle has 220 calories, 2g of sugars and 630mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2374686, record updated Oct 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374686, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034944735
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 64% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 90% of them.
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.8 g | 64% |
| Sodium | 778 mg | 490 mg | 90% |
| Protein | 6.2 g | 10 g | 17% |
| Calories | 272 | 231 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 913 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bacon & Cheddar Cheese Stuffed Pork Chops ARCHER FARMS | 622 mg | 192 |
| Philly Steak & Cheese with Beef Steak, Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches HOT POCKETS | 622 mg | 236 |
| Chicken Street Tacos Seasoned Chicken, Cheese, Pinto Beans, Rice and Corn TACO STREET | 621 mg | 216 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MACARONI [WATER, SEMOLINA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR], VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF ANNATTO EXTRACT (COLOR), BUTTERMILK POWDER, CHEESE POWDER [WHEY, BUTTERMILK SOLIDS, CHEESE (GRANULAR AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)), WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, ENZYMES), CHEESE SAUCE MIX [DEHYDRATED BLEND OF CHEESE (SEMISOFT AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES)), MODIFIED CORNSTARCH, WHEY, SALT, CELLULOSE GUM, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID, CITRIC ACID, YELLOW 5, YELLOW 6], CITRIC ACID, DRIED GARLIC, DRIED ONION, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL CHEESE FLAVOR (CHEDDAR CHEESE FLAVOR [MILK, MALTODEXTRIN, BACTERIAL CULTURE, SALT, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR], BUTTERMILK, WHEY, AUTOLYZED YEAST EXTRACT, CHEESE FLAVOR [MILK, BACTERIAL CULTURE, SALT, ENZYMES], CULTURED WHEY, SALT, CREAM), NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), SALT, SPICES, SUGAR, TURMERIC EXTRACT (COLOR), WHEAT STARCH, WHEY, WHEY PROTEIN CONCENTRATE.
The statement lists 28 ingredients at the top level, beginning with Macaroni [water, Semolina (durum Wheat Semolina, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2022), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2374686).
More Giant Eagle frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni | 265 | 2.65 g | 602 mg |
| Quartered Potato Skins, Cheddar & Bacon | 260 | 0 g | 356 mg |
| Stuffed Pretzel Bites, Nacho Cheese & Jalapenos | 259 | 1.72 g | 655 mg |
| Stuffed Pretzel Bread Sandwiches, Four Cheese | 257 | 2.65 g | 531 mg |
| Stuffed Pretzel Bread Sandwiches, Meatball & Mozzarella | 257 | 2.65 g | 513 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Mac 'n Cheese Bites?
220 per 4 pieces (81g) serving, and 272 per 100 g.
How much sodium is in Giant Eagle Mac 'n Cheese Bites?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Oct 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov