Great To Go · Other Deli
Macaroni and Cheese Topped with Blackened Seasoned White Chicken Meat
One cup (142g) serving of Macaroni and Cheese Topped with Blackened Seasoned White Chicken Meat by Great To Go has 270 calories, 2g of sugars and 660mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2193279, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193279, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223029694
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 26% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 31% carbohydrate, 46% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.1 g | 26% |
| Sodium | 465 mg | 353 mg | 72% |
| Protein | 11.3 g | 7.9 g | 79% |
| Calories | 190 | 159 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other meat in this aisle
292 of the 3,317 other deli products are named meat. Per 100 g their median is 164 calories, 391 mg of sodium and 8.9 g of protein; 190 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Chicken Tortilla Casserole White Meat Chicken Layered with Corn Tortillas, Cheese, Tomatoes, Onions, Peppers, Mild Green Chiles, and Cilantro SIGNATURE CAFE | 368 mg | 104 |
| Chicken Teriyaki Smoked Dark Meat Chicken On a Bed of White Rice with Broccoli Florets and Shredded Carrots Drizzled with Teriyaki Sauce and Sesame Seeds 7-ELEVEN | 366 mg | 125 |
| Shoprite, Kitchen, Classic Italian Style Spaghetti with Turkey Meatballs SHOPRITE | 366 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meat", one per barcode.
What is in it
Ingredients (as submitted): MACARONI AND CHEESE MIX (COOKED MACARONI PASTA (WATER MACARONI (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE) THIAMINE MONONITRATE, (CANOLA OIL RIBOFLAVIN, FOLIC ACID) AND EXTRA VIRGIN OLIVE OIL SEA SALL, CULTURED SUGAR)L. CHEESE SAUCE (MILK (MILK, VITAMIN D3 WATER, MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, ANNATTO VEGETABLE COLOR) PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)}, CHEDDAR AND MONTEREY JACK CHEESE BLEND {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLO]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR)), SPICE MIX (FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN AND FOLIC ACID). SEA SALT, MODIFIED FOOD STARCH, STABILIZER (XANTHAN GUM GUAR GUM, DEXTROSE), CAYENNE PEPPER, WHITE PEPPER) BUTTER {PASTEURIZED CREAM NATURAL FLAVORING}, PARMESAN CHEESE (CULTURED MILK SALT, ENZYMES), BLUE CHEESE CRUMBLES (BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, ENZYMES) POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR}. CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK - CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR) POWDERED CELLULOSE (TO PREVENT CAKING MILD CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)} POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN {A NATURAL MOLD INHIBITOR}], BLACKENED WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, CONTAINS UP TO 2% RETAINED WATER). CAJUN SEASONING SPICE MIX (PAPRIKA SEASONED SALT (SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORN STARCH GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR AND PAPRIKA OLEORESIN (FOR COLOR)). GARLIC POWDER, CHILI PEPPER CAYENNE PEPPER, ONION POWDER, RED PEPPER BLACK PEPPER, DRIED THYME, OREGANO) WATER CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, MARINADE SPICE (STARCH BLEND (RICE STARCH, RICE FLOUR) SEA SALT, SODIUM TRIPOLYPHOSPHATE]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR}), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING) NATAMYCIN (A NATURAL MOLD INHIBITOR]}
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2193279).
More Great To Go other deli
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great To Go Macaroni and Cheese Topped with Blackened Seasoned White Chicken Meat?
270 per 1 cup (142g) serving, and 190 per 100 g.
How much sodium is in Great To Go Macaroni and Cheese Topped with Blackened Seasoned White Chicken Meat?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov