Branded Food · MEIJER

Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken

According to USDA FoodData Central (FDC ID 2638604, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

190
Caloriesmoderate density
11.3g
Proteinhigh · 23% DV
14.8g
Carbsmoderate · 5% DV
9.9g
Fatgood source · 13% DV
190 calories per 100g

Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken contains 190 calories per 100g according to USDA FoodData Central. It has 11.3g of protein, 9.9g of fat, and 14.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken carries 11.3g of protein per 100g, more than 54% of USDA whole foods.

11.3g
protein per 100g
Top 46%
protein vs USDA whole foods
190
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken by MEIJER contains 190 calories per 100g, according to the USDA FoodData Central database. It provides 11.3g of protein, 9.9g of fat, and 14.8g of carbohydrates per 100g. Dietary fiber: 1.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken is catalogued there as FDC ID 2638604, a branded food entry from MEIJER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 190 % Daily Value* Total Fat 10g 13% Saturated Fat 6g 28% Trans Fat 0g Cholesterol 35mg 12% Sodium 465mg 20% Total Carbohydrate 15g 5% Dietary Fiber 1g 5% Total Sugars 1g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 176mg 14% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

190
Calories per 100g

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 11.3gF: 9.9gC: 14.8g
11.3g
Protein
23% DV
9.9g
Total Fat
13% DV
14.8g
Carbs
5% DV
1.4g
Fiber
5% DV
1.4g
Sugar
no FDA DV
465mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken ranks on protein

Its 11.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.8 G
5%
Energy 190 KCAL
Fiber, total dietary 1.4 G
5%
Protein 11.3 G
23%
Total Sugars 1.4 G
Total lipid (fat) 9.9 G
13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG
14%
Iron, Fe 1 MG
6%
Sodium, Na 465 MG
20%
Vitamin A, RAE 63.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 5.6 G
28%
Fatty acids, total trans 0.00 G

Key takeaways

  • Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken delivers 11.3g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken?
Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken contains 190 calories per 100g. It has 11.3g of protein, 9.9g of fat, and 14.8g of carbohydrates.
What are the macros in Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken?
Per 100g, Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken has 11.3g protein (24% of calories), 9.9g fat, and 14.8g carbs. Fiber: 1.4g. Sugar: 1.4g.
How much sodium is in Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken?
Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken contains 465mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken high in fiber?
Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken contains 1.4g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken keto-friendly?
Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken has 14.8g of carbs per 100g (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken good for a diet?
Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken has 190 calories per 100g. Fat content: 9.9g.
How does Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken compare to other foods?
Meijer Macaroni and Cheese with Blackened Chicken, Blackened Chicken provides 190 calories and 11.3g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2638604) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.