Wegmans · Frozen Prepared Sides
Macaroni & Cheese
One cup (227g) serving of Macaroni & Cheese by Wegmans has 420 calories, 7g of sugars and 610mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1922552, record updated Jan 31, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2504357.
Values for the declared serving and per 100 g. FoodData Central 1922552, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890387733
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 80% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 41% carbohydrate, 43% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.8 g | 80% |
| Sodium | 269 mg | 286 mg | 43% |
| Protein | 7.5 g | 3.5 g | 91% |
| Calories | 185 | 129 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cheese in this aisle
102 of the 757 frozen prepared sides products are named cheese. Per 100 g their median is 157 calories, 329 mg of sodium and 5.3 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Blintzes SPRING VALLEY | 210 mg | 226 |
| Au Gratin Potatoes with Real Cheddar Cheese CAPTAIN KEN'S | 209 mg | 109 |
| Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins FARMWISE | 209 mg | 165 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE MILK, LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE), PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURES AND ANNATTO), MODIFIED CORN STARCH, SALT, ANNATTO EXTRACT, SPICES.
The statement lists 10 ingredients at the top level, beginning with Water, Macaroni (semolina [wheat], Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2018), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1922552).
More Wegmans frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grain & Vegetable Blends Bulgur & Red Quinoa with Green Beans & Sundried Tomatoes | 183 | 0.7 g | 373 mg |
| Potatoes Gratin | 180 | 0 g | 380 mg |
| Rosemary & Thyme Potatoes Gratin | 190 | 2 g | 200 mg |
| Organic Tater Puffs | 179 | 1.19 g | 393 mg |
| Potatoes Gratin Thinly Sliced Sweet Potatoes with Cream and Savory Cheese, Sweet Potato | 200 | 5.33 g | 373 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Macaroni & Cheese?
420 per 1 cup (227g) serving, and 185 per 100 g.
How much sodium is in Wegmans Macaroni & Cheese?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jan 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov