Captain Ken's · Frozen Prepared Sides
Au Gratin Potatoes with Real Cheddar Cheese
A 3/4 cup (170g) serving of Au Gratin Potatoes with Real Cheddar Cheese by Captain Ken's has 190 calories, 2g of sugars and 360mg of sodium, as submitted by Captain Kens Frozen Foods to USDA (FoodData Central 2134836, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2134836, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Captain Kens Frozen Foods submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072004020155
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 31% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 54% carbohydrate, 32% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 31% |
| Sodium | 209 mg | 286 mg | 28% |
| Protein | 3.5 g | 3.5 g | 50% |
| Calories | 109 | 129 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cheese in this aisle
102 of the 757 frozen prepared sides products are named cheese. Per 100 g their median is 157 calories, 329 mg of sodium and 5.3 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Bake Cauliflower SIGNATURE SELECT | 165 mg | 71 |
| Riced Cauliflower & Quinoa Mediterranean Blend with Spinach, Cherry Tomato, Feta Cheese & Basil TATTOOED CHEF | 158 mg | 126 |
| Mini Round Spinach & Cheese Ravioli MAMA ROSIE'S | 157 mg | 221 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): POTATOES (POTATOES, DEXTROSE, POTASSIUM SORBATE [TO PROTECT FLAVOR], DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR]), CHEESE SAUCE (WATER, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORN STARCH, CORN STARCH, WHEY, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM HEXAMETAPHOSPHATE, YEAST EXTRACT, MONO-AND DIGLYCERIDES, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), CREAM, ACETIC ACID, SODIUM PHOSPHATE, CITRIC ACID, TURMERIC COLOR, YELLOW 6, ANNATTO EXTRACT (COLOR), NATURAL FLAVORS, ENZYMES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESEVATIVES]), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], HARD GRATING CHEESE [FOOD STARCH, WATER, PALM OIL, CELLULOSE, SALT, LACTIC ACID, WHEY, SODIUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SORBIC ACID, POTASSIUM SORBATE, ARTIFICAL COLOR], POWDER CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PAPRIKA.
The statement lists 6 ingredients at the top level, beginning with Potatoes (potatoes, Dextrose, Potassium Sorbate [to Protect Flavor]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Captain Kens Frozen Foods submitted to USDA (FoodData Central 2134836).
More Captain Ken's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven-baked Beans Flavored with Bacon Original Recipe | 177 | 9.73 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Captain Ken's Au Gratin Potatoes with Real Cheddar Cheese?
190 per 3/4 cup (170g) serving, and 109 per 100 g.
How much sodium is in Captain Ken's Au Gratin Potatoes with Real Cheddar Cheese?
360mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Captain Kens Frozen Foods submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov