Captain Ken's · Frozen Prepared Sides
Oven-baked Beans Flavored with Bacon Original Recipe
A 1/2 cup (113g) serving of Oven-baked Beans Flavored with Bacon Original Recipe by Captain Ken's has 200 calories, 11g of sugars and 380mg of sodium, as submitted by Captain Kens Frozen Foods to USDA (FoodData Central 2135807, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2135807, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Captain Kens Frozen Foods submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072004000140
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 96% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 68% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.7 g | 1.8 g | 96% |
| Sodium | 336 mg | 286 mg | 63% |
| Protein | 6.2 g | 3.5 g | 84% |
| Calories | 177 | 129 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other bacon in this aisle
30 of the 757 frozen prepared sides products are named bacon. Per 100 g their median is 165 calories, 347 mg of sodium and 5.8 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Larry's, Mashed Potatoes, Bacon & Cheddar Cheese LARRY'S | 232 mg | 134 |
| Sauced Cheesy Roasted Red Potatoes with Onions & Bacon BIRDS EYE | 215 mg | 97 |
| Steam-in-bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes HANOVER | 194 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bacon", one per barcode.
What is in it
Ingredients (as submitted): NAVY BEANS (COOKED), WATER, SUGARCANE MOLASSES, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR (SUGAR, CANE SYRUP), KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES), SALT, DEHYDRATED ONIONS, MUSTARD FLOUR.
The statement lists 9 ingredients at the top level, beginning with Navy Beans (cooked), Water, Sugarcane Molasses. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Captain Kens Frozen Foods submitted to USDA (FoodData Central 2135807).
More Captain Ken's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Au Gratin Potatoes with Real Cheddar Cheese | 109 | 1.18 g | 209 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Captain Ken's Oven-baked Beans Flavored with Bacon Original Recipe?
200 per 1/2 cup (113g) serving, and 177 per 100 g.
How much sodium is in Captain Ken's Oven-baked Beans Flavored with Bacon Original Recipe?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Captain Kens Frozen Foods submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov