Tattooed Chef · Frozen Prepared Sides
Riced Cauliflower & Quinoa Mediterranean Blend with Spinach, Cherry Tomato, Feta Cheese & Basil
A 3.35 oz (95g) serving of Riced Cauliflower & Quinoa Mediterranean Blend with Spinach, Cherry Tomato, Feta Cheese & Basil by Tattooed Chef has 120 calories, less than 1g of sugars and 150mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2340594, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2340594, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015982446
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 26% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 39% carbohydrate, 47% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.8 g | 26% |
| Sodium | 158 mg | 286 mg | 21% |
| Protein | 4.2 g | 3.5 g | 62% |
| Calories | 126 | 129 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other spinach in this aisle
32 of the 757 frozen prepared sides products are named spinach. Per 100 g their median is 127 calories, 273 mg of sodium and 4.5 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Moroccan a Blend of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach HY-VEE | 80 mg | 84 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED CAULIFLOWER (CAULIFLOWER, SALT), PRECOOKED WHITE QUINOA, BLANCHED SPINACH, TOMATOES, PRECOOKED RED QUINOA, FETA CHEESE (PASTEURIZED SHEEP MILK, PASTEURIZED GOAT MILK, RENNET, SALT, LACTIC FERMENTS), EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, BASIL, SALT, BLACK PEPPER.
The statement lists 11 ingredients at the top level, beginning with Precooked Cauliflower (cauliflower, Salt), Precooked White Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2340594).
More Tattooed Chef frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cauliflower Mac & Cheese | 133 | 2.65 g | 257 mg |
| Mexican Style Street Corn with Cotija Cheese Roasted Corn Off the Cob Coated in a Sauce Made with Sour Cream, Chili Powder & a Dash of Lime | 159 | 7.08 g | 102 mg |
| Gochujang Chow Mein with Zucchini Spirals Zucchini Noodles Mixed with a Blend of Carrots, Broccoli, Bell Peppers, Green Beans and Edamame Tossed in a Red Chili Gochujang Sauce | 82 | 6.36 g | 291 mg |
| Butter Balsamic Glazed Vegetables | 76 | 4.76 g | 267 mg |
| Cold Brew & Dark Chocolate Smoothie Bowl | 68 | 8.55 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend with Spinach, Cherry Tomato, Feta Cheese & Basil?
120 per 3.35 oz (95g) serving, and 126 per 100 g.
How much sodium is in Tattooed Chef Riced Cauliflower & Quinoa Mediterranean Blend with Spinach, Cherry Tomato, Feta Cheese & Basil?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov